Cilantro Tuna Steaks with Honey Glaze
Indulge in the fresh, vibrant flavors of Cilantro Tuna Steaks with Honey Glaze, a stunning seafood dish that combines bold marinades with a touch of sweetness. This recipe features tender tuna steaks infused with a zesty blend of fresh cilantro, lime juice, garlic, and soy sauce. A drizzle of a lightly warmed honey glaze adds the perfect glossy finish and a subtle hint of sweetness. Seared to perfection in sizzling avocado oil, these tuna steaks achieve a beautiful crust while retaining their juicy, flaky interior. Ready in under 30 minutes, this quick yet gourmet meal makes a perfect weeknight dinner or an impressive centerpiece for any gathering. Serve with steamed rice or roasted vegetables for a complete, nutritious meal that highlights the irresistible balance of tangy, savory, and sweet.
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Ingredients
- 4 pieces (6 oz each) Tuna steaks
- 1 cup (chopped) Fresh cilantro
- 2 cloves (minced) Garlic cloves
- 2 tablespoons Lime juice
- 3 tablespoons Soy sauce
- 2 tablespoons Olive oil
- 2 tablespoons Honey
- 0.5 teaspoons Ground black pepper
- 0.5 teaspoons Salt
- 2 tablespoons Avocado oil (or neutral oil for searing)
- 1 tablespoon Water
Directions
Step 1
In a small bowl, mix the chopped cilantro, minced garlic, lime juice, soy sauce, olive oil, black pepper, and salt to form the marinade.
Step 2
Place the tuna steaks in a shallow dish and pour the marinade over them, ensuring they are evenly coated. Cover and refrigerate for 30 minutes (optional, but enhances flavor).
Step 3
While the tuna marinates, prepare the honey glaze. In a small saucepan, combine the honey and water. Heat over low heat until the honey is slightly thinned, stirring occasionally. Remove from heat and set aside.
Step 4
When ready to cook, heat the avocado oil in a large skillet over medium-high heat.
Step 5
Remove the tuna steaks from the marinade, allowing excess liquid to drip off, and carefully place them in the hot skillet.
Step 6
Sear the tuna steaks for 2-3 minutes on each side for medium-rare, or longer if desired. Avoid overcooking to maintain tenderness.
Step 7
Once the tuna steaks are cooked to your liking, transfer them to a plate and brush the tops with the honey glaze.
Step 8
Garnish with additional chopped cilantro if desired and serve immediately with your favorite sides, such as steamed rice or roasted vegetables.
Nutrition Facts
| Serving size | (929.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1499.7 |
| Total Fat 60.7g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 265.1mg | 0% |
| Sodium 3142.7mg | 0% |
| Total Carbohydrate 45.6g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 35.7g | |
| Protein 182.4g | 0% |
| Vitamin D 883.6IU | 0% |
| Calcium 97.5mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 3033.1mg | 0% |
Source of Calories