Nutrition Facts for Cilantro tomato pasta salad

Cilantro Tomato Pasta Salad

Bursting with vibrant flavors, this Cilantro Tomato Pasta Salad is a refreshing twist on a classic dish, perfect for warm-weather meals or make-ahead lunches. Featuring tender penne pasta, juicy cherry tomatoes, zesty lime juice, and fragrant fresh cilantro, this recipe delivers a delightful medley of textures and tastes in every bite. A garlic-lime dressing adds a tangy, aromatic touch, while red onion provides a crisp, savory crunch. For an extra layer of indulgence, crumble feta cheese on top for a creamy, salty finish. Quick to prepare in just 25 minutes and easy to customize, this chilled pasta salad is as versatile as it is delicious. Serve it as a side dish for barbecues, pair it with grilled chicken, or enjoy it as a light and satisfying vegetarian entree.

Nutriscore Rating: 66/100
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Image of Cilantro Tomato Pasta Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 12 ounces Penne pasta
  • 1.5 cups Cherry tomatoes
  • 0.5 cups Fresh cilantro
  • 0.5 cups Red onion
  • 2 tablespoons Lime juice
  • 3 tablespoons Olive oil
  • 2 cloves Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cups Crumbled feta cheese (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Drain and rinse under cold water to cool it down. Set aside.

Step 2

While the pasta is cooking, prepare the dressing: finely chop the cilantro and garlic. In a small bowl, whisk together lime juice, olive oil, chopped garlic, salt, and black pepper.

Step 3

Slice the cherry tomatoes in half and finely dice the red onion.

Step 4

In a large mixing bowl, combine the cooked and cooled pasta, cherry tomatoes, red onion, and chopped cilantro.

Step 5

Pour the dressing over the pasta salad and toss everything together until evenly coated.

Step 6

If using, sprinkle the crumbled feta cheese over the salad and gently mix to combine.

Step 7

Cover and refrigerate for at least 30 minutes to let the flavors meld together.

Step 8

Serve chilled or at room temperature. Enjoy your fresh Cilantro Tomato Pasta Salad!

Nutrition Facts

Serving size (888.5g)
Amount per serving % Daily Value*
Calories 2036.3
Total Fat 76.5g 0%
Saturated Fat 24.5g 0%
Polyunsaturated Fat 4.0g
Cholesterol 106.8mg 0%
Sodium 3734.5mg 0%
Total Carbohydrate 278.2g 0%
Dietary Fiber 17.2g 0%
Total Sugars 12.5g
Protein 64.3g 0%
Vitamin D 0IU 0%
Calcium 674.8mg 0%
Iron 14.9mg 0%
Potassium 1563.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%
Protein: 12.5%
Carbs: 54.1%