Cilantro Scented Tofu Rice Salad

Elevate your salad game with this vibrant Cilantro Scented Tofu Rice Salad, a refreshing fusion of bold flavors and wholesome ingredients. Perfectly crispy, golden tofu pairs with fluffy jasmine rice and an array of fresh vegetables like red bell pepper and cucumber for a satisfying crunch. The zesty dressing, made with lime juice, soy sauce, and sesame oil, is delicately sweetened with agave syrup and infused with garlic for a tantalizing punch of flavor. Fresh cilantro and scallions add a fragrant herbal note, tying the dish together beautifully. Ready in under 30 minutes, this versatile recipe makes for a light yet fulfilling main dish or a standout side. It's a healthy, plant-based option that bursts with color, texture, and taste—ideal for weeknight dinners or meal prep.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 14 ounces Firm tofu
• 2 cups Cooked jasmine rice
• 1 cup Cilantro leaves
• 3 stalks Scallions (green onions)
• 1 medium Red bell pepper
• 1 medium Cucumber
• 2 tablespoons Lime juice
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 1 teaspoon Agave syrup (or honey)
• 1 clove Garlic
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Vegetable oil
• 0 to taste Salt

Directions

Step 1

Press the tofu to remove excess water by wrapping it in a clean kitchen towel and placing a heavy object on top for 15 minutes. Then, cut the tofu into 1-inch cubes.

Step 2

Heat 2 tablespoons of vegetable oil in a non-stick skillet over medium heat. Add the tofu cubes and cook until golden and crispy on all sides, approximately 8-10 minutes. Remove from heat and set aside.

Step 3

Finely chop the cilantro leaves and thinly slice the scallions. Dice the cucumber and red bell pepper into small bite-sized pieces.

Step 4

In a small bowl, whisk together the lime juice, soy sauce, sesame oil, agave syrup (or honey), minced garlic, and black pepper. This is the dressing for the salad.

Step 5

In a large mixing bowl, combine the cooked jasmine rice, crispy tofu, chopped cilantro, scallions, red bell pepper, and cucumber.

Step 6

Drizzle the prepared dressing over the salad mixture and gently toss to combine, ensuring all ingredients are well-coated.

Step 7

Let the salad rest for 5-10 minutes to allow the flavors to meld together.

Step 8

Taste and adjust seasoning with additional salt, soy sauce, or lime juice if needed.

Step 9

Serve immediately as a main dish or side, and enjoy the fresh and aromatic flavors!

Nutrition Facts

Serving size	(1510.0g)

Amount per serving	% Daily Value*
Calories	1247.1

Total Fat 47.9g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 16.9g
Cholesterol 0mg	0%
Sodium 3712.2mg	0%
Total Carbohydrate 158.9g	0%
Dietary Fiber 17.9g	0%
Total Sugars 21.2g
Protein 64.0g	0%

Vitamin D 0IU	0%
Calcium 892.9mg	0%
Iron 12.7mg	0%
Potassium 2801.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 19.4%

Carbs: 48.1%