Cilantro Salmon with Spinach and Mushrooms
Delight your senses with this vibrant Cilantro Salmon with Spinach and Mushrooms, a quick yet elegant dish perfect for weeknights or special occasions. This recipe features tender, pan-seared salmon fillets draped in a zesty cilantro, garlic, and lemon juice sauce, adding a bright, herbaceous punch to each bite. Paired with buttery sautéed mushrooms and nutrient-packed baby spinach, it’s a wholesome and flavorful combination you’ll love. With just 35 minutes from prep to plate, this healthy salmon recipe is low-carb, packed with protein, and easy to prepare. Serve it as-is for a light meal or alongside rice or quinoa for a heartier option. Whether you're a fan of Mediterranean-inspired dishes or simply looking for a fresh way to enjoy salmon, this one-pan wonder is sure to impress!
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Ingredients
- 4 pieces (6-oz each) salmon fillets
- 1 cup (chopped) fresh cilantro
- 2 tablespoons olive oil
- 3 minced garlic cloves
- 3 tablespoons lemon juice
- 1 tablespoon soy sauce
- 8 cups baby spinach
- 2 cups (sliced) mushrooms
- 2 tablespoons butter
- 1 teaspoon (or to taste) salt
- 1 teaspoon (or to taste) black pepper
- 0.5 teaspoons (optional) crushed red pepper flakes
Directions
Step 1
Rinse the salmon fillets and pat them dry with paper towels. Season both sides of the salmon with salt and black pepper.
Step 2
In a small bowl, mix together the chopped cilantro, garlic, lemon juice, soy sauce, and 1 tablespoon of olive oil. Set aside.
Step 3
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the salmon fillets skin-side up and sear for 3-4 minutes until golden brown. Flip the fillets and cook for another 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and keep warm.
Step 4
In the same skillet, melt the butter over medium heat. Add the mushrooms and sauté for 3-4 minutes until they release their moisture and start to brown.
Step 5
Add the baby spinach to the skillet with the mushrooms. Season with salt, black pepper, and crushed red pepper flakes (if using). Cook for 2-3 minutes, stirring frequently, until the spinach is wilted and tender.
Step 6
Return the salmon fillets to the skillet and spoon the cilantro mixture over each piece. Let it warm through for 1-2 minutes.
Step 7
Serve the cilantro salmon hot, accompanied by the sautéed spinach and mushrooms.
Nutrition Facts
| Serving size | (1390.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2037.1 |
| Total Fat 140.5g | 0% |
| Saturated Fat 29.8g | 0% |
| Polyunsaturated Fat 8.7g | |
| Cholesterol 338.0mg | 0% |
| Sodium 4294.8mg | 0% |
| Total Carbohydrate 33.6g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 9.1g | |
| Protein 161.5g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 296.0mg | 0% |
| Iron 14.3mg | 0% |
| Potassium 1695.9mg | 0% |
Source of Calories