Nutrition Facts for Cilantro roasted corn

Cilantro Roasted Corn

Elevate your side dish game with this vibrant and flavorful Cilantro Roasted Corn recipe, perfect for any meal or gathering. Tender, golden roasted corn kernels are coated in olive oil, smoky paprika, and a touch of salt and pepper, then finished with a zesty squeeze of fresh lime juice and a generous sprinkling of fragrant cilantro. The simple roasting technique enhances the natural sweetness of the corn while adding a delightful crispiness, creating a dish that is as satisfying as it is colorful. Ready in just 30 minutes, this versatile recipe is ideal for summer barbecues, taco nights, or as a bright, gluten-free addition to your dinner table. Serve it warm and watch it disappear!

Nutriscore Rating: 71/100
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Image of Cilantro Roasted Corn
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 ears fresh corn on the cob
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon freshly ground black pepper
  • 0.5 cup fresh cilantro
  • 1 medium lime, juiced
  • 0.5 teaspoon paprika

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Remove the husks and silk from the corn ears, then rinse them under cold water and pat dry with a clean kitchen towel.

Step 3

Cut the kernels off the cob by standing each ear on its end in a large bowl and using a sharp knife to slice downward, going around the cob until all the kernels are removed.

Step 4

Spread the corn kernels evenly on a baking sheet lined with parchment paper.

Step 5

Drizzle the olive oil over the corn, then sprinkle with salt, black pepper, and paprika. Toss the corn with your hands or a spatula to ensure it's evenly coated with the oil and spices.

Step 6

Roast the corn in the preheated oven for 15-20 minutes, stirring halfway through, until the kernels are golden brown and slightly crispy.

Step 7

While the corn is roasting, finely chop the cilantro and set it aside.

Step 8

Once the corn is roasted, remove it from the oven and allow it to cool slightly.

Step 9

Transfer the roasted corn to a serving bowl and add the chopped cilantro and lime juice.

Step 10

Toss everything together to combine, taste and adjust seasoning if necessary, then serve warm.

Nutrition Facts

Serving size (448.3g)
Amount per serving % Daily Value*
Calories 579.7
Total Fat 32.7g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2426.3mg 0%
Total Carbohydrate 73.7g 0%
Dietary Fiber 9.0g 0%
Total Sugars 26.1g
Protein 12.3g 0%
Vitamin D 0IU 0%
Calcium 26.7mg 0%
Iron 3.0mg 0%
Potassium 1103.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%
Protein: 7.7%
Carbs: 46.2%