Cilantro Red Onion and Jalapeno Omelet

Wake up your taste buds with this vibrant and zesty Cilantro Red Onion and Jalapeño Omelet, a quick and easy breakfast bursting with bold flavors! Made with fluffy eggs, fresh cilantro, crisp red onion, and a hint of heat from finely chopped jalapeño, this recipe strikes the perfect balance between savory and spicy. A touch of melted butter ensures a golden, tender texture, while an optional sprinkle of grated cheese adds creamy richness. Ready in just 15 minutes, this omelet is ideal for busy mornings or lazy weekend brunches. Customize the spice level by adjusting the jalapeño seeds, and enjoy it on its own or paired with toast, avocado, or a side salad for a wholesome meal. Perfect for fans of southwest-inspired flavors!

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 3 large eggs
• 2 tablespoons milk
• 2 tablespoons, chopped cilantro
• 2 tablespoons, finely chopped red onion
• 1 small, finely chopped jalapeño
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon butter
• 2 tablespoons, grated (optional) cheese

Directions

Step 1

In a small mixing bowl, crack the eggs and whisk them together with the milk, salt, and black pepper until well combined. Set aside.

Step 2

Prepare your fresh ingredients by finely chopping the cilantro, red onion, and jalapeño. Be sure to remove the seeds from the jalapeño for less heat, or keep them if you prefer extra spice.

Step 3

Heat a nonstick skillet over medium heat and add the butter. Allow it to melt and coat the pan evenly.

Step 4

Add the chopped red onion and jalapeño to the skillet. Sauté for 1–2 minutes until softened and fragrant.

Step 5

Reduce the heat to low, and slowly pour the whisked eggs into the skillet, covering the sautéed vegetables evenly.

Step 6

Sprinkle the chopped cilantro over the eggs. If you're using cheese, add it now as well.

Step 7

Allow the omelet to cook undisturbed for 2–3 minutes, or until the edges begin to lift away from the pan and the center is mostly set.

Step 8

Gently fold the omelet in half using a spatula. Let it cook for another 30 seconds to 1 minute to finish setting the center.

Step 9

Transfer the omelet to a plate and serve immediately. Enjoy your spicy and flavorful omelet!

Nutrition Facts

Serving size	(257.9g)

Amount per serving	% Daily Value*
Calories	457.1

Total Fat 35.3g	0%
Saturated Fat 16.4g	0%
Polyunsaturated Fat 0.7g
Cholesterol 620.5mg	0%
Sodium 1159.8mg	0%
Total Carbohydrate 6.9g	0%
Dietary Fiber 0.8g	0%
Total Sugars 4.0g
Protein 26.5g	0%

Vitamin D 173.7IU	0%
Calcium 424.8mg	0%
Iron 3.1mg	0%
Potassium 389.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 23.5%

Carbs: 6.1%