Nutrition Facts for Cilantro mint chutney cook's illustrated

Cilantro Mint Chutney Cook's Illustrated

Bright, tangy, and bursting with herbaceous flavor, this Cilantro Mint Chutney from Cook's Illustrated is a must-have condiment for elevating your favorite dishes. Made with fresh cilantro and mint leaves, a zesty kick of lime juice, and spiced with green chili, cumin, and ginger, this easy-to-make chutney is a versatile accompaniment. The optional addition of creamy Greek yogurt adds a luxurious texture, while a touch of sugar balances the flavors beautifully. Ready in just 10 minutes, this vibrant green chutney pairs perfectly with samosas, grilled meats, naan, or as a zesty spread for sandwiches. With its velvety texture and bold flavors, this recipe is sure to become a staple in your kitchen.

Nutriscore Rating: 76/100
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Image of Cilantro Mint Chutney Cook's Illustrated
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup (packed) fresh cilantro leaves (stems removed)
  • 0.5 cup (packed) fresh mint leaves
  • 1 whole green chili (serrano or Thai, adjust based on heat preference)
  • 2 whole garlic cloves
  • 1 teaspoon ginger (peeled and chopped)
  • 2 tablespoons Greek yogurt (optional for creaminess)
  • 2 tablespoons lime juice (freshly squeezed)
  • 0.5 teaspoon ground cumin
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 2 tablespoons water (adjust consistency as needed)

Directions

Step 1

Rinse the cilantro and mint leaves thoroughly under cold running water to remove any dirt or grit. Shake off excess water or pat dry with a paper towel.

Step 2

Add the cilantro, mint leaves, green chili, garlic, ginger, lime juice, ground cumin, sugar, salt, and Greek yogurt (if using) into a blender or food processor.

Step 3

Pulse a few times to combine the ingredients.

Step 4

Gradually add 1 to 2 tablespoons of water to the blender and blend on high until you achieve a smooth, pourable consistency. Scrape down the sides of the blender as needed.

Step 5

Taste the chutney and adjust seasoning. Add more lime juice, salt, or sugar if needed.

Step 6

Transfer the chutney to a bowl or airtight container. Serve immediately or refrigerate for up to 3 days.

Nutrition Facts

Serving size (282.4g)
Amount per serving % Daily Value*
Calories 144.3
Total Fat 1.8g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0g
Cholesterol 1mg 0%
Sodium 1215.3mg 0%
Total Carbohydrate 30.1g 0%
Dietary Fiber 11.2g 0%
Total Sugars 12.6g
Protein 9.6g 0%
Vitamin D 0IU 0%
Calcium 441.3mg 0%
Iron 12.8mg 0%
Potassium 1066.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%
Protein: 21.9%
Carbs: 68.8%