Nutrition Facts for Cilantro lime soup

Cilantro Lime Soup

Brighten up your dinner table with the zesty, flavor-packed Cilantro Lime Soup—a heartwarming yet refreshing recipe that combines wholesome ingredients with bold, Southwest-inspired flavors. This vegan-friendly soup features a vibrant base of vegetable broth, diced tomatoes, and black beans, infused with aromatic garlic, jalapeño, and earthy spices like cumin and coriander. A generous squeeze of fresh lime juice and a handful of chopped cilantro lend a citrusy, herbaceous kick, while sweet corn kernels and creamy avocado slices add delightful texture. Perfectly customizable, this one-pot wonder is ready in just 45 minutes and can be garnished with crispy tortilla strips for a satisfying crunch. Ideal for a light yet comforting meal, this Cilantro Lime Soup is a must-try for spice lovers and soup enthusiasts alike.

Nutriscore Rating: 80/100
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Image of Cilantro Lime Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 6 cups vegetable broth
  • 1 14-ounce can diced tomatoes
  • 1 cup corn kernels
  • 1 15-ounce can, rinsed and drained black beans
  • 1 seeded and finely chopped jalapeño
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 3 tablespoons lime juice
  • 1 cup, chopped fresh cilantro
  • 1 teaspoon or to taste salt
  • 0.5 teaspoon black pepper
  • 1 sliced, for serving avocado
  • 1 cup, optional for garnish tortilla strips

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced yellow onion to the pot and sauté for 4-5 minutes until softened.

Step 3

Stir in the minced garlic, jalapeño, ground cumin, and ground coriander. Cook for 1-2 minutes until fragrant.

Step 4

Pour in the vegetable broth and add the can of diced tomatoes, corn kernels, and black beans. Stir to combine.

Step 5

Bring the soup to a gentle boil, then reduce the heat to low and let it simmer uncovered for 15 minutes.

Step 6

Stir in the fresh lime juice, chopped cilantro, salt, and black pepper. Taste and adjust the seasoning as needed.

Step 7

Ladle the soup into bowls and garnish with avocado slices, additional cilantro, and tortilla strips if desired.

Step 8

Serve warm and enjoy the vibrant, zesty flavors of the Cilantro Lime Soup!

Nutrition Facts

Serving size (2733.0g)
Amount per serving % Daily Value*
Calories 1757.8
Total Fat 64.1g 0%
Saturated Fat 9.7g 0%
Polyunsaturated Fat 7.2g
Cholesterol 0mg 0%
Sodium 7756.5mg 0%
Total Carbohydrate 255.6g 0%
Dietary Fiber 58.1g 0%
Total Sugars 51.3g
Protein 64.0g 0%
Vitamin D 0IU 0%
Calcium 672.2mg 0%
Iron 20.1mg 0%
Potassium 4377.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%
Protein: 13.8%
Carbs: 55.1%