Cilantro Lime Grilled Tofu
Infuse your plant-based meals with bold, zesty flavor by whipping up this Cilantro Lime Grilled Tofu! Perfectly pressed extra-firm tofu soaks up a vibrant marinade made with fresh cilantro, tangy lime juice, zesty lime zest, and a touch of maple syrup for a hint of sweetness. A dash of soy sauce, ground cumin, and minced garlic elevates the flavor profile, while a quick spin on the grill locks in smoky charred goodness. Ready in just 25 minutes of active time, this protein-packed recipe is ideal for summer barbecues, weeknight dinners, or as a nutritious meal prep option. Serve these savory tofu slices over fluffy rice, hearty quinoa, or alongside a crisp salad for a refreshing, satisfying bite that’s gluten-free, dairy-free, and loaded with flavor!
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Ingredients
- 1 block (approximately 14 oz) extra-firm tofu
- 0.5 cup (packed) fresh cilantro
- 3 tablespoons lime juice
- 1 teaspoon lime zest
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 2 cloves (minced) garlic
- 0.5 teaspoon ground cumin
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
- 0 (for grilling) cooking spray or oil
Directions
Step 1
Press the tofu to remove excess liquid: Wrap the block of tofu in a clean kitchen towel, place it on a plate, and set a heavy object (like a skillet) on top. Let it press for 15-20 minutes.
Step 2
While the tofu is pressing, prepare the marinade: In a blender or food processor, combine the cilantro, lime juice, lime zest, olive oil, soy sauce, maple syrup, minced garlic, ground cumin, black pepper, and salt. Blend until smooth.
Step 3
Once the tofu is pressed, cut it into 8 equal slices (about 1/2-inch thick).
Step 4
Place the tofu slices in a shallow dish or resealable bag. Pour the marinade over the tofu, ensuring all pieces are evenly coated. Cover and refrigerate for at least 30 minutes (or up to 4 hours for stronger flavor).
Step 5
Preheat your grill or grill pan to medium heat. Lightly grease the grill grates or pan with cooking spray or oil.
Step 6
Remove the tofu from the marinade (reserve any leftover marinade) and place the slices on the hot grill. Cook for 4-5 minutes on each side, until grill marks form and the tofu is lightly browned.
Step 7
Optional: While grilling, brush the tofu with the reserved marinade for added moisture and flavor.
Step 8
Remove the tofu from the grill and serve immediately. Garnish with additional chopped cilantro if desired. Tofu pairs well with a side of rice, quinoa, or a fresh salad.
Nutrition Facts
| Serving size | (588.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 967.4 |
| Total Fat 63.7g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1812.7mg | 0% |
| Total Carbohydrate 41.8g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 17.6g | |
| Protein 66.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2771.1mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 1260.6mg | 0% |
Source of Calories