Cilantro Lime Chickpea Salad
Bright, zesty, and loaded with wholesome ingredients, this Cilantro Lime Chickpea Salad is the perfect balance of fresh flavors and satisfying texture. Featuring protein-packed chickpeas, crisp cucumber, sweet red bell pepper, and aromatic cilantro, this nutrient-rich dish comes together in just 15 minutes—no cooking required! The tangy lime and honey (or vegan-friendly maple syrup) dressing adds a burst of zest, while minced garlic and a touch of black pepper provide a subtle kick. Whether you're seeking a quick, healthy lunch or a refreshing side dish, this salad is a vibrant crowd-pleaser that can be enjoyed chilled or at room temperature. Plus, it's gluten-free, vegetarian, and easily made vegan, making it a versatile option for any table.
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Ingredients
- 2 cups canned chickpeas (garbanzo beans), drained and rinsed
- 0.5 cup fresh cilantro, chopped
- 1 red bell pepper, diced
- 1 cucumber, diced
- 3 green onion, sliced
- 3 tablespoons olive oil
- 3 tablespoons lime juice
- 1 teaspoon honey (or maple syrup for a vegan option)
- 1 clove garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a large mixing bowl, combine the drained and rinsed chickpeas, chopped cilantro, diced red bell pepper, diced cucumber, and sliced green onions.
Step 2
In a small bowl, whisk together the olive oil, lime juice, honey (or maple syrup), minced garlic, salt, and black pepper to create the dressing.
Step 3
Pour the dressing over the chickpea mixture and gently toss until all the ingredients are well coated.
Step 4
Taste and adjust seasoning as needed, adding more salt or lime juice to suit your preference.
Step 5
Refrigerate the salad for 10-15 minutes before serving to allow the flavors to meld together.
Step 6
Serve chilled or at room temperature. Enjoy as a light main dish or pair it with your favorite protein for a more substantial meal.
Nutrition Facts
| Serving size | (1004.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1249.8 |
| Total Fat 55.2g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1970.5mg | 0% |
| Total Carbohydrate 155.9g | 0% |
| Dietary Fiber 42.4g | 0% |
| Total Sugars 38.6g | |
| Protein 46.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 348.4mg | 0% |
| Iron 17.1mg | 0% |
| Potassium 2239.3mg | 0% |
Source of Calories