Cilantro Hummus with Crispy Garlic Pita

Elevate your snack or appetizer game with this vibrant Cilantro Hummus with Crispy Garlic Pita! This recipe takes classic hummus to a new level by blending creamy chickpeas with fresh cilantro, zesty lemon, nutty tahini, and a hint of cumin for a bold and herbaceous twist. Paired with warm, oven-toasted pita wedges brushed with garlic-infused olive oil, this dish delivers a perfect balance of creaminess and crunch. Whether you're hosting a gathering, looking for a healthy snack, or simply exploring new flavors, this quick and easy recipe comes together in just 25 minutes and serves up to four. It's a crowd-pleasing, plant-based option that's as wholesome as it is delicious. Serve it with a drizzle of olive oil and extra cilantro for a beautiful, flavor-packed presentation!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup chickpeas (canned, drained and rinsed)
• 1 cup fresh cilantro leaves
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 2 garlic cloves
• 3 tablespoons olive oil
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 3 tablespoons water (adjust as necessary)
• 4 pieces pita bread
• 1 teaspoon garlic powder
• 2 tablespoons olive oil (for pita)

Directions

Step 1

Start by preparing the hummus. In a food processor, combine chickpeas, cilantro leaves, tahini, lemon juice, garlic cloves, olive oil, ground cumin, and salt.

Step 2

Blend the mixture until smooth, adding water a tablespoon at a time to achieve the desired consistency.

Step 3

Taste and adjust seasoning if necessary (add more lemon juice, salt, or olive oil as preferred). Once blended, transfer the cilantro hummus to a serving bowl and set aside.

Step 4

Preheat the oven to 375°F (190°C).

Step 5

Cut the pita bread into wedges and place them on a baking sheet lined with parchment paper.

Step 6

In a small bowl, mix olive oil and garlic powder. Brush the pita wedges with the garlic-infused oil on both sides.

Step 7

Bake the pita wedges in the preheated oven for 8-10 minutes, or until they are golden and crispy.

Step 8

Once the pita wedges are done, remove them from the oven and let them cool slightly.

Step 9

Serve the cilantro hummus with the crispy garlic pita wedges on the side. Garnish the hummus with a drizzle of olive oil and a few cilantro leaves if desired.

Nutrition Facts

Serving size	(872.3g)

Amount per serving	% Daily Value*
Calories	1751.2

Total Fat 99.7g	0%
Saturated Fat 14.4g	0%
Polyunsaturated Fat 6.4g
Cholesterol 0mg	0%
Sodium 1482.6mg	0%
Total Carbohydrate 188.4g	0%
Dietary Fiber 33.4g	0%
Total Sugars 15.4g
Protein 47.1g	0%

Vitamin D 0IU	0%
Calcium 2600.6mg	0%
Iron 10729.3mg	0%
Potassium 1797.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 10.2%

Carbs: 41.0%