Cilantro Ginger Tofu Toss
Bright, bold, and bursting with flavor, the Cilantro Ginger Tofu Toss is a plant-based delight that’s perfect for quick dinners or meal-prepping. This recipe features crispy, golden tofu tossed in a vibrant sauce made from fresh cilantro, zesty ginger, garlic, and tangy lime juice, balanced with a touch of soy sauce and maple syrup for a harmonious blend of savory and slightly sweet notes. Coated in cornstarch and pan-fried to perfection, the tofu achieves a deliciously crispy texture that’s complemented by the silky, aromatic sauce. Finished with sliced scallions and toasted sesame seeds for added crunch and color, this versatile dish pairs beautifully with rice, noodles, or your favorite veggies. Ready in just 30 minutes, this easy, gluten-free, and dairy-free recipe is a true crowd-pleaser, perfect for anyone seeking a healthy, flavor-packed meal.
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Ingredients
- 400 g firm tofu
- 2 tbsp cornstarch
- 2 tbsp sesame oil
- 1 cup (packed) fresh cilantro
- 1 tbsp (grated) fresh ginger
- 2 minced garlic cloves
- 2 tbsp lime juice
- 3 tbsp soy sauce
- 1 tbsp maple syrup
- 2 tbsp water
- 2 sliced scallions
- 1 tbsp toasted sesame seeds
Directions
Step 1
Press the tofu for 15 minutes to remove excess moisture. Cut the tofu into 1-inch cubes.
Step 2
Place the tofu cubes in a large bowl and toss them with cornstarch until evenly coated.
Step 3
Heat 1 tablespoon of sesame oil in a large non-stick or cast-iron skillet over medium-high heat. Add the tofu in a single layer and cook for 3-4 minutes on each side until golden and crispy. Remove the tofu from the skillet and set aside.
Step 4
In a blender or food processor, combine the cilantro, ginger, garlic, lime juice, soy sauce, maple syrup, water, and the remaining 1 tablespoon of sesame oil. Blend until smooth to create the cilantro-ginger sauce.
Step 5
Return the tofu to the skillet over low heat and pour the sauce over it. Gently toss to coat the tofu evenly, cooking for 1-2 minutes until the sauce is heated through.
Step 6
Top the dish with sliced scallions and toasted sesame seeds before serving for a final touch of flavor and texture.
Step 7
Serve warm as a main dish with rice or noodles, or enjoy as a savory side.
Nutrition Facts
| Serving size | (663.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 797.6 |
| Total Fat 50.6g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 11.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1818.7mg | 0% |
| Total Carbohydrate 52.5g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 20.1g | |
| Protein 49.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 748.0mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1055.7mg | 0% |
Source of Calories