Cilantro Dip

Bright, zesty, and irresistibly creamy, this cilantro dip is the perfect way to elevate your appetizers and snacks! Made with fresh cilantro, tangy Greek yogurt, a touch of mayonnaise, and a burst of lime juice, this quick 10-minute recipe strikes the perfect balance between bold flavors and smooth texture. Enhanced by a hint of cumin, garlic, and optional spicy jalapeño, this versatile dip is ideal for pairing with crispy tortilla chips, fresh veggies, or even as a flavorful spread for sandwiches and wraps. Whether you're hosting a party or whipping up a midweek snack, this cilantro dip will add a vibrant, herby kick to your table. It’s gluten-free, easily customizable, and can be made ahead, making it a crowd-pleasing favorite for any occasion.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup (loosely packed) fresh cilantro leaves
• 0.5 cup Greek yogurt (plain)
• 0.25 cup mayonnaise
• 2 tablespoons lime juice
• 1 large (peeled) garlic clove
• 0.5 medium (seeded and diced) jalapeño (optional, for spice)
• 2 tablespoons olive oil
• 0.5 teaspoons ground cumin
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon (optional, for thinning) water

Directions

Step 1

Wash the cilantro thoroughly, remove any tough stems, and loosely pack 1 cup of leaves.

Step 2

In a blender or food processor, combine the cilantro leaves, Greek yogurt, mayonnaise, lime juice, garlic clove, jalapeño (if using), olive oil, ground cumin, salt, and black pepper.

Step 3

Blend the mixture on high until smooth and creamy. Scrape down the sides of the blender or processor as needed to ensure everything blends evenly.

Step 4

If the dip is too thick, add 1 tablespoon of water and blend again until the desired consistency is reached.

Step 5

Taste the dip and adjust the seasoning with more salt or lime juice if needed.

Step 6

Transfer the cilantro dip to a serving bowl. Serve immediately or refrigerate for up to 3 days in an airtight container.

Nutrition Facts

Serving size	(329.8g)

Amount per serving	% Daily Value*
Calories	796.3

Total Fat 72.4g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 62.8mg	0%
Sodium 1368.9mg	0%
Total Carbohydrate 25.1g	0%
Dietary Fiber 1.2g	0%
Total Sugars 4.5g
Protein 9.1g	0%

Vitamin D 0IU	0%
Calcium 132.5mg	0%
Iron 1.8mg	0%
Potassium 325.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.6%

Protein: 4.6%

Carbs: 12.7%