Cilantro Crusted Mahi Mahi

Elevate your seafood dinner game with this vibrant and flavorful Cilantro Crusted Mahi Mahi recipe! Perfectly tender mahi mahi fillets are coated in a zesty crust made from fresh cilantro, panko breadcrumbs, garlic, lime zest, and lime juice for a refreshing citrusy kick. The fish is first seared to golden perfection, then finished in the oven for a beautifully crisp exterior and succulent interior. Ready in under 30 minutes, this dish is easy to prepare yet elegant enough for entertaining. Serve with a drizzle of olive oil and optional lemon wedges for a light and healthy meal that’s bursting with fresh flavors. Ideal for seafood lovers and perfect for weeknight dinners or special occasions alike, this recipe is a must-try!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 4 pieces (6-ounce each) Mahi Mahi fillets
• 1 cup (packed) Fresh cilantro
• 0.5 cup Panko breadcrumbs
• 3 cloves (minced) Garlic
• 1 teaspoon Lime zest
• 2 tablespoons Lime juice
• 1 large (beaten) Egg
• 3 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 pieces (for serving) Optional lemon wedges

Directions

Step 1

Preheat your oven to 375°F (190°C) to prepare for baking the fillets after searing.

Step 2

In a food processor, combine the fresh cilantro, panko breadcrumbs, minced garlic, lime zest, lime juice, salt, and black pepper. Pulse until well mixed and the cilantro is finely chopped.

Step 3

Transfer the cilantro mixture to a shallow dish.

Step 4

Place the beaten egg in a separate shallow dish.

Step 5

Pat the mahi mahi fillets dry with paper towels, then lightly season both sides with salt and pepper.

Step 6

Dip each fillet into the beaten egg, ensuring it is fully coated. Then press each fillet into the cilantro mixture, ensuring a thick and even crust on all sides.

Step 7

In a large, oven-safe skillet, heat 2 tablespoons of olive oil over medium-high heat.

Step 8

Carefully place the crusted mahi mahi fillets into the hot pan and sear for 2-3 minutes on each side, or until the crust is golden brown.

Step 9

Transfer the skillet to the preheated oven and bake for an additional 6-8 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 10

Remove the skillet from the oven and let the fillets rest for 2 minutes.

Step 11

Drizzle the remaining tablespoon of olive oil over the fillets before serving, and garnish with optional lemon wedges.

Nutrition Facts

Serving size	(389.0g)

Amount per serving	% Daily Value*
Calories	723.0

Total Fat 52.2g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 6.0g
Cholesterol 302.3mg	0%
Sodium 1580.7mg	0%
Total Carbohydrate 34.6g	0%
Dietary Fiber 3.9g	0%
Total Sugars 4.8g
Protein 32.3g	0%

Vitamin D 53.8IU	0%
Calcium 100.1mg	0%
Iron 3.8mg	0%
Potassium 902.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 17.5%

Carbs: 18.8%