Cilantro Bean Salsa
Bursting with bold flavors and vibrant colors, this Cilantro Bean Salsa is a quick and refreshing dish that’s perfect for any occasion. This no-cook recipe combines hearty black beans and sweet corn with juicy Roma tomatoes, zesty lime juice, fresh cilantro, and a kick of jalapeño, creating a salsa that’s as versatile as it is delicious. Ready in just 15 minutes, it’s seasoned with cumin and a drizzle of olive oil for a flavorful finish. Serve it chilled with tortilla chips for a party appetizer or use it as a vibrant topping for tacos, grilled chicken, or fish. Healthy, easy, and packed with plant-based protein, this bean salsa is a must-try for those seeking a quick and flavorful dish for summer gatherings, potlucks, or light meals.
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Ingredients
- 1 can (15 oz), rinsed and drained black beans
- 1 can (15 oz), drained sweet corn kernels
- 3 medium, diced Roma tomatoes
- 0.5 cup, finely chopped red onion
- 1 small, finely chopped (seeded for less heat) jalapeño pepper
- 0.5 cup, finely chopped fresh cilantro
- 2 tablespoons lime juice
- 1 tablespoon extra-virgin olive oil
- 0.5 teaspoon ground cumin
- 0.5 teaspoon (or to taste) salt
- 0.25 teaspoon (or to taste) black pepper
Directions
Step 1
In a large mixing bowl, add the rinsed and drained black beans and sweet corn.
Step 2
Add the diced Roma tomatoes, finely chopped red onion, and jalapeño pepper to the bowl.
Step 3
Finely chop the cilantro and add it to the mixture.
Step 4
In a small separate bowl, whisk together lime juice, olive oil, ground cumin, salt, and black pepper.
Step 5
Pour the lime dressing over the bean mixture and toss gently to combine all the ingredients.
Step 6
Taste and adjust seasoning with additional salt or lime juice if needed.
Step 7
Refrigerate the salsa for at least 20 minutes before serving to allow the flavors to meld.
Step 8
Serve chilled with tortilla chips, or use as a topping for tacos, grilled chicken, or fish.
Nutrition Facts
| Serving size | (1214.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 932.0 |
| Total Fat 23.4g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2571.8mg | 0% |
| Total Carbohydrate 164.0g | 0% |
| Dietary Fiber 38.8g | 0% |
| Total Sugars 39.3g | |
| Protein 39.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 271.1mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 1874.2mg | 0% |
Source of Calories