Cilantro and Yogurt Sauce

Brighten up your meals with this vibrant Cilantro and Yogurt Sauce, a versatile condiment that's brimming with fresh, zesty flavors. Made with aromatic cilantro, creamy plain yogurt, a hint of garlic, and a splash of fresh lime juice, this sauce strikes the perfect balance of tangy and savory. A touch of ground cumin and extra virgin olive oil enhances its depth, while an optional splash of water allows you to customize the consistency. Ready in just 10 minutes, this no-cook recipe is perfect for drizzling over grilled meats, roasted vegetables, or grain bowls, and it doubles as a delightful dip for chips or crusty bread. Refreshing and wholesome, this cilantro yogurt sauce is sure to become a staple in your recipe repertoire.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup (packed) Fresh cilantro
• 1 cup Plain yogurt
• 2 small Garlic cloves
• 2 tablespoons Fresh lime juice
• 2 tablespoons Extra virgin olive oil
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Water (optional, for thinning)

Directions

Step 1

Rinse the cilantro thoroughly and pat it dry. Roughly chop the leaves and tender stems.

Step 2

Peel the garlic cloves and set them aside.

Step 3

In a blender or food processor, combine the chopped cilantro, plain yogurt, garlic cloves, lime juice, olive oil, ground cumin, salt, and black pepper.

Step 4

Blend the ingredients until the mixture becomes smooth and creamy. Stop occasionally to scrape down the sides with a spatula to ensure all ingredients are incorporated evenly.

Step 5

If the sauce is too thick, add water one tablespoon at a time and blend again until you reach your desired consistency.

Step 6

Taste and adjust seasoning as needed, adding more lime juice, salt, or pepper to suit your preference.

Step 7

Transfer the sauce to a bowl or airtight container and refrigerate for at least 15 minutes to allow the flavors to meld together.

Step 8

Serve chilled or at room temperature. Use as a topping for grilled meats, vegetables, or as a dip for bread or chips. Enjoy!

Nutrition Facts

Serving size	(331.7g)

Amount per serving	% Daily Value*
Calories	420.6

Total Fat 32.2g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 14.7mg	0%
Sodium 1363.3mg	0%
Total Carbohydrate 23.1g	0%
Dietary Fiber 1.0g	0%
Total Sugars 17.8g
Protein 14.0g	0%

Vitamin D 117.6IU	0%
Calcium 490.2mg	0%
Iron 2.0mg	0%
Potassium 735.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 12.8%

Carbs: 21.1%