Nutrition Facts for Cilantro and mint salsa

Cilantro and Mint Salsa

Brighten up your dishes with this vibrant and aromatic Cilantro and Mint Salsa, a refreshing twist on traditional salsa that's packed with fresh herbs and zesty flavors! Made with a blend of fresh cilantro, cool mint, tangy lime juice, and a hint of spice from green chilies, this versatile condiment comes together in just 10 minutes. A drizzle of extra virgin olive oil and a touch of cumin elevate its taste, while a splash of honey adds optional sweetness for balance. Whether you're using it as a dip for tortilla chips, a topping for tacos, or a marinade for grilled meats, this no-cook recipe is perfect for adding a burst of flavor to any meal. Quick, healthy, and easy to customize, this cilantro-and-mint-infused salsa is a must-try for herb lovers!

Nutriscore Rating: 77/100
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Image of Cilantro and Mint Salsa
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup Fresh cilantro leaves
  • 0.5 cup Fresh mint leaves
  • 2 units Green chilies (adjust to taste)
  • 2 tablespoons Lime juice
  • 2 tablespoons Extra virgin olive oil
  • 1 unit Garlic clove
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground cumin
  • 1 teaspoon Honey (optional)
  • 2 tablespoons Water (as needed)

Directions

Step 1

Rinse the cilantro and mint leaves thoroughly under cold water. Pat them dry using a clean kitchen towel or paper towels.

Step 2

Place the cilantro leaves, mint leaves, and green chilies in a blender or food processor.

Step 3

Peel the garlic clove and add it to the blender along with the lime juice, extra virgin olive oil, salt, ground cumin, and honey (if using).

Step 4

Blend the mixture on high speed, gradually adding water as needed to achieve a smooth, salsa-like consistency.

Step 5

Adjust the seasoning to taste, adding more lime juice, salt, or honey if desired.

Step 6

Transfer the salsa to a serving bowl and let it sit for 5 minutes to allow the flavors to meld together.

Step 7

Serve immediately as a dip for chips, a topping for tacos, or a marinade for grilled proteins. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (594.1g)
Amount per serving % Daily Value*
Calories 423.3
Total Fat 32.6g 0%
Saturated Fat 4.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 2443.8mg 0%
Total Carbohydrate 40.7g 0%
Dietary Fiber 16.1g 0%
Total Sugars 17.9g
Protein 11.2g 0%
Vitamin D 0IU 0%
Calcium 524.4mg 0%
Iron 15.9mg 0%
Potassium 1735.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%
Protein: 8.9%
Carbs: 32.5%