Nutrition Facts for Cider roasted squash

Cider Roasted Squash

Elevate your autumn table with this irresistible Cider Roasted Squash recipe, a perfect balance of sweet and savory flavors. Tender butternut squash is roasted to golden perfection with a drizzle of olive oil, a dusting of cinnamon, and a luscious apple cider glaze infused with honey, butter, and fresh thyme. The subtle caramelization on the edges brings out the natural sweetness of the squash, while the cider glaze adds a tangy, aromatic depth to each bite. Ready in just an hour, this easy yet elegant side dish is ideal for holiday feasts, weeknight dinners, or any fall-inspired meal. Serve warm, garnished with extra thyme for a fragrant, seasonal touch!

Nutriscore Rating: 84/100
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Image of Cider Roasted Squash
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 medium butternut squash
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon ground cinnamon
  • 0.5 cup apple cider
  • 2 tablespoons honey
  • 1 tablespoon fresh thyme
  • 1 tablespoon butter

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Peel the butternut squash, cut it in half lengthwise, and scoop out the seeds. Slice the squash into 1/2-inch thick pieces or cubes.

Step 3

Place the squash on the prepared baking sheet and drizzle with olive oil. Sprinkle with salt, black pepper, and ground cinnamon. Toss to coat evenly and spread the squash out in a single layer.

Step 4

In a small saucepan over medium heat, combine the apple cider, honey, butter, and fresh thyme. Bring the mixture to a simmer and let it cook for 4-5 minutes, stirring occasionally, until slightly thickened.

Step 5

Drizzle half of the cider glaze over the squash and toss gently to coat.

Step 6

Roast the squash in the preheated oven for 20 minutes. Remove the tray, flip the squash pieces, and drizzle with the remaining cider glaze.

Step 7

Return the squash to the oven and continue roasting for another 20-25 minutes, or until the squash is tender and caramelized around the edges.

Step 8

Remove the squash from the oven and let it cool for a few minutes. Garnish with additional fresh thyme if desired and serve warm.

Nutrition Facts

Serving size (3032.0g)
Amount per serving % Daily Value*
Calories 1794.7
Total Fat 56.2g 0%
Saturated Fat 13.5g 0%
Polyunsaturated Fat 4.4g
Cholesterol 32.9mg 0%
Sodium 2554.5mg 0%
Total Carbohydrate 344.4g 0%
Dietary Fiber 91.0g 0%
Total Sugars 101.7g
Protein 25.9g 0%
Vitamin D 2.2IU 0%
Calcium 1187.6mg 0%
Iron 18.0mg 0%
Potassium 8128.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%
Protein: 5.2%
Carbs: 69.3%