Ciabatta Veggie Sandwich

Elevate your lunch game with this irresistibly fresh and flavorful Ciabatta Veggie Sandwich! Built on a foundation of crusty, toasted ciabatta rolls, this wholesome sandwich combines creamy hummus and buttery avocado with vibrant slices of tomato, cucumber, and red onion. A generous layer of peppery arugula adds a delightful bite, while a drizzle of olive oil and balsamic glaze ties everything together with a subtle tangy sweetness. Seasoned to perfection with a pinch of salt and pepper, this vegetarian delight comes together in just 15 minutes, making it the ultimate quick and healthy meal. Whether you're craving a light lunch or a satisfying snack, this sandwich is packed with nutrients and perfect for any occasion.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 rolls Ciabatta bread
• 4 tablespoons Hummus
• 1 medium Avocado
• 1 large Tomato
• 0.5 medium Cucumber
• 0.25 medium Red onion
• 1 cup Arugula
• 1 teaspoon Olive oil
• 2 teaspoons Balsamic glaze
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Slice the ciabatta rolls in half lengthwise and lightly toast them until warm and slightly crisp.

Step 2

Spread 2 tablespoons of hummus on the bottom half of each ciabatta roll.

Step 3

Slice the avocado in half and remove the pit. Scoop out the flesh and thinly slice it. Arrange an even layer of avocado slices over the hummus on each roll.

Step 4

Thinly slice the tomato, cucumber, and red onion. Layer a few slices of tomato, cucumber, and onion on top of the avocado on each sandwich.

Step 5

Add about 1/2 cup of arugula to each sandwich for a fresh, peppery flavor.

Step 6

Drizzle a 1/2 teaspoon of olive oil and 1 teaspoon of balsamic glaze over the vegetables on each sandwich.

Step 7

Season each sandwich with a small pinch of salt and black pepper to taste.

Step 8

Place the top halves of the ciabatta rolls over the sandwich fillings. Press lightly to hold everything together.

Step 9

Serve immediately. Optionally slice the sandwiches in half for easier handling.

Nutrition Facts

Serving size	(685.2g)

Amount per serving	% Daily Value*
Calories	966.8

Total Fat 50.9g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 8.7g
Cholesterol 0mg	0%
Sodium 3252.7mg	0%
Total Carbohydrate 115.0g	0%
Dietary Fiber 20.4g	0%
Total Sugars 26.0g
Protein 23.0g	0%

Vitamin D 0IU	0%
Calcium 127.9mg	0%
Iron 8.1mg	0%
Potassium 1524.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 9.1%

Carbs: 45.5%