Nutrition Facts for Chvre scapes and cucumber tea sandwiches bread free

Chvre Scapes and Cucumber Tea Sandwiches Bread Free

Elevate your appetizer game with these elegant Chèvre Scapes and Cucumber Tea Sandwiches – a bread-free, gluten-free delight that bursts with fresh, summery flavor. Thinly sliced English cucumber serves as the base for a creamy chèvre filling laced with aromatic garlic scapes, fresh dill, and a hint of zesty lemon juice. These low-carb, no-cook "sandwiches" are as refreshing as they are beautiful, making them a perfect choice for tea parties, brunch spreads, or elegant hors d'oeuvres. Garnished with microgreens or baby arugula for an optional touch of sophistication, these easy-to-make bites are ready in just 15 minutes and are guaranteed to impress. Keywords: bread-free tea sandwiches, cucumber appetizers, goat cheese recipes.

Nutriscore Rating: 71/100
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Image of Chvre Scapes and Cucumber Tea Sandwiches Bread Free
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 English cucumber
  • 100 grams Chèvre (soft goat cheese)
  • 3 stalks Garlic scapes
  • 2 teaspoons Fresh dill
  • 1 teaspoon Lemon juice
  • 1 teaspoon Olive oil
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 10 grams Microgreens or baby arugula (optional)

Directions

Step 1

1. Wash the cucumber thoroughly and slice it into thin, even rounds about 1/4 inch thick. Pat the slices dry with a paper towel to remove excess moisture. Set aside.

Step 2

2. Finely mince the garlic scapes and fresh dill. In a small bowl, combine the chèvre, minced garlic scapes, dill, lemon juice, olive oil, salt, and black pepper. Mix well until creamy and evenly combined.

Step 3

3. Take a cucumber slice and spread approximately 1 teaspoon of the chèvre mixture on top using a small spoon or piping bag.

Step 4

4. If desired, place a small amount of microgreens or baby arugula on top of the chèvre spread to add a touch of freshness and visual appeal.

Step 5

5. Place another cucumber slice on top to create a sandwich, gently pressing down to secure the filling. Repeat until all cucumber slices are used.

Step 6

6. Arrange the sandwiches on a serving platter and garnish with additional dill or a drizzle of olive oil if desired. Serve immediately or chill in the refrigerator for up to 2 hours before serving.

Nutrition Facts

Serving size (463.4g)
Amount per serving % Daily Value*
Calories 457.4
Total Fat 35.6g 0%
Saturated Fat 16.5g 0%
Polyunsaturated Fat 1.3g
Cholesterol 53.6mg 0%
Sodium 621.1mg 0%
Total Carbohydrate 13.7g 0%
Dietary Fiber 3.0g 0%
Total Sugars 5.5g
Protein 21.0g 0%
Vitamin D 0IU 0%
Calcium 226.4mg 0%
Iron 2.0mg 0%
Potassium 703.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%
Protein: 18.3%
Carbs: 11.9%