Chutney Rice Salad

Elevate your salad game with this vibrant and flavor-packed Chutney Rice Salad! Combining the aromatic allure of perfectly cooked basmati rice with a refreshing medley of crisp cucumber, juicy cherry tomatoes, and zesty red onion, this dish is a delightful fusion of fresh produce and bold Indian-inspired flavors. The creamy green chutney-yogurt dressing ties it all together with a tangy, herbaceous kick, while a sprinkle of roasted peanuts adds the perfect crunch. Ready in just 35 minutes, this easy-to-make chilled salad is ideal for summer gatherings, meal prepping, or as a light, satisfying lunch. Bursting with fresh herbs like cilantro and mint and seasoned with a squeeze of lemon juice, this recipe offers a refreshing, nutritious meal in every bite. Whether you're a fan of rice salads or exploring new ways to use green chutney, this dish is sure to impress!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Water
• 1 teaspoon Salt
• 3 tablespoons Green chutney (store-bought or homemade)
• 2 tablespoons Plain yogurt
• 1 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 1 cup Cucumber, finely diced
• 1 cup Cherry tomatoes, quartered
• 0.25 cup Red onion, finely chopped
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Fresh mint, chopped
• 2 tablespoons Roasted peanuts, roughly chopped
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the rice and 1 teaspoon of salt. Stir, cover, and reduce the heat to low. Cook for 12-15 minutes or until the rice is tender and the water is absorbed.

Step 3

Remove the rice from the heat and let it cool completely. Fluff with a fork to separate the grains.

Step 4

In a small bowl, whisk together the green chutney, plain yogurt, olive oil, and lemon juice to make the dressing. Adjust the seasoning with black pepper and a pinch of salt, if needed.

Step 5

In a large mixing bowl, combine the cooled rice with the diced cucumber, cherry tomatoes, red onion, fresh cilantro, and fresh mint.

Step 6

Pour the chutney dressing over the rice mixture and toss gently to combine, ensuring all ingredients are coated evenly.

Step 7

Transfer the salad to a serving dish and sprinkle it with the roasted peanuts for added crunch.

Step 8

Serve chilled or at room temperature. Enjoy your refreshing Chutney Rice Salad!

Nutrition Facts

Serving size	(1059.1g)

Amount per serving	% Daily Value*
Calories	604.0

Total Fat 26.8g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 1.8mg	0%
Sodium 2928.9mg	0%
Total Carbohydrate 76.2g	0%
Dietary Fiber 7.1g	0%
Total Sugars 12.1g
Protein 16.7g	0%

Vitamin D 14.4IU	0%
Calcium 186.0mg	0%
Iron 5.4mg	0%
Potassium 990.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 10.9%

Carbs: 49.7%