Nutrition Facts for Chunky tuna salad roll ups

Chunky Tuna Salad Roll Ups

Bring a burst of fresh, savory flavor to your table with these Chunky Tuna Salad Roll Ups—a simple yet satisfying recipe perfect for a quick lunch or light snack. Featuring flaky canned tuna combined with creamy mayonnaise, crispy celery, zesty dill pickles, and a bright splash of lemon juice, this tuna salad is packed with vibrant textures and bold flavors. Wrapped in soft flour tortillas with a crisp lettuce base, these roll-ups are easy to assemble and perfect for on-the-go meals or party platters. With just 15 minutes of prep time and no cooking required, this recipe is a delicious way to enjoy a nutritious, protein-packed dish that's both convenient and crowd-pleasing. Whether sliced into bite-sized pieces or served whole, these tuna salad wraps are guaranteed to be a hit!

Nutriscore Rating: 68/100
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Image of Chunky Tuna Salad Roll Ups
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups canned tuna (in water, drained)
  • 0.5 cups mayonnaise
  • 0.5 cups celery, finely diced
  • 0.25 cups red onion, finely diced
  • 0.25 cups dill pickle, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 teaspoons lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 4 large flour tortillas
  • 4 lettuce leaves

Directions

Step 1

In a medium-sized mixing bowl, combine the drained tuna, mayonnaise, celery, red onion, dill pickle, parsley, lemon juice, salt, and black pepper.

Step 2

Stir gently with a fork until all ingredients are evenly mixed, being careful not to break up the tuna chunks too much.

Step 3

Lay out one flour tortilla on a clean surface. Place one lettuce leaf in the center of the tortilla.

Step 4

Scoop about 1/2 cup of the tuna salad mixture onto the lettuce leaf and spread it evenly, leaving about 1 inch of space from the edges of the tortilla.

Step 5

Carefully roll the tortilla tightly around the tuna salad, tucking in the sides as you go to create a secure roll.

Step 6

Repeat the process with the remaining tortillas, lettuce leaves, and tuna salad mixture.

Step 7

Once all roll-ups are complete, slice each roll into 2 or 3 pieces for easy serving, or leave them whole for a grab-and-go option.

Nutrition Facts

Serving size (1051.9g)
Amount per serving % Daily Value*
Calories 2065.6
Total Fat 107.3g 0%
Saturated Fat 13.1g 0%
Polyunsaturated Fat g
Cholesterol 284.3mg 0%
Sodium 4699.9mg 0%
Total Carbohydrate 134.4g 0%
Dietary Fiber 7.9g 0%
Total Sugars 9.3g
Protein 140.5g 0%
Vitamin D 377.8IU 0%
Calcium 387.4mg 0%
Iron 11.7mg 0%
Potassium 2056.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%
Protein: 27.2%
Carbs: 26.0%