Nutrition Facts for Chunky tomato salsa

Chunky Tomato Salsa

Bright, fresh, and bursting with bold flavors, this Chunky Tomato Salsa is a must-try for salsa enthusiasts! Made with ripe Roma tomatoes, zesty red onion, and a kick of jalapeño pepper, this quick and easy recipe is prepared in just 15 minutes for a vibrant, no-cook dip or topping. The addition of fresh cilantro, lime juice, and a pinch of cumin brings a citrusy, earthy depth to every bite, complemented by the subtle heat of black pepper. Perfectly balanced and endlessly versatile, this salsa pairs beautifully with tortilla chips, tacos, or grilled meats, making it a crowd-pleaser for any gathering. Refreshing, chunky, and full of texture, it’s the ultimate homemade alternative to store-bought salsas.

Nutriscore Rating: 81/100
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Image of Chunky Tomato Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 large Roma tomatoes
  • 1 small Red onion
  • 1 medium Jalapeño pepper
  • 0.25 cup Cilantro leaves
  • 2 tablespoons Lime juice
  • 1 large Garlic clove
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground cumin
  • 0.25 teaspoons Black pepper

Directions

Step 1

Wash all produce thoroughly under cool running water.

Step 2

Dice the Roma tomatoes into small, even chunks. Add them to a medium-sized mixing bowl.

Step 3

Finely chop the red onion and jalapeño. If you prefer less heat, remove the seeds and membrane from the jalapeño before chopping. Add both to the bowl with the tomatoes.

Step 4

Finely mince the garlic clove and add it to the bowl.

Step 5

Chop the cilantro leaves and stir them into the salsa mixture.

Step 6

Squeeze fresh lime juice over the mixture, ensuring no seeds fall into the bowl.

Step 7

Sprinkle the salt, ground cumin, and black pepper over the salsa. Mix everything gently but thoroughly with a spoon.

Step 8

Taste and adjust seasoning if needed. For added heat, chop and add another jalapeño or a pinch of red pepper flake.

Step 9

Refrigerate the salsa for at least 15 minutes to allow the flavors to meld, or serve immediately with tortilla chips or as a topping for your favorite dishes.

Nutrition Facts

Serving size (981.7g)
Amount per serving % Daily Value*
Calories 203.1
Total Fat 2.1g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1253.1mg 0%
Total Carbohydrate 45.9g 0%
Dietary Fiber 12.3g 0%
Total Sugars 24.0g
Protein 8.5g 0%
Vitamin D 0IU 0%
Calcium 166.0mg 0%
Iron 4.3mg 0%
Potassium 2345.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%
Protein: 14.4%
Carbs: 77.6%