Chunky Taco Soup

Dive into a bowl of hearty, flavor-packed Chunky Taco Soup, a one-pot wonder that’s perfect for weeknight dinners or cozy gatherings. This comforting soup combines the bold spices of taco seasoning with ground beef, a medley of black and kidney beans, sweet corn, and a rich tomato base that’s simmered to perfection. Highlighted with smoky paprika and a hint of cumin, every spoonful delivers a depth of flavor that’s both satisfying and irresistible. Garnish it with shredded cheddar, creamy sour cream, crunchy tortilla chips, and a zesty squeeze of lime for the ultimate taco-inspired experience. Quick to prepare and ready in just 45 minutes, this family-friendly recipe is as easy as it is delicious. Whether you're serving it for a casual lunch or a game-day feast, Chunky Taco Soup is sure to impress! Perfect keywords for this recipe: taco soup, easy one-pot meals, hearty dinners, Mexican-inspired soup, ground beef recipes.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 15 ounces diced tomatoes (with juice)
• 15 ounces black beans, drained and rinsed
• 15 ounces kidney beans, drained and rinsed
• 1 cup corn kernels (canned or frozen)
• 2 tablespoons tomato paste
• 2 tablespoons taco seasoning
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 4 cups beef broth
• 2 tablespoons fresh cilantro, chopped (optional)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 large lime, cut into wedges (for serving)
• 1 cup tortilla chips (for garnish)
• 0.5 cup shredded cheddar cheese (for garnish)
• 0.5 cup sour cream (for garnish)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat. Add the olive oil and ground beef. Cook the beef, breaking it apart with a wooden spoon, until browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.

Step 2

Add the diced onion and minced garlic to the pot. Sauté until the onion becomes translucent and fragrant, about 3-4 minutes.

Step 3

Stir in the taco seasoning, ground cumin, and smoked paprika. Toss everything well to coat the beef and onion mixture in the spices.

Step 4

Add the tomato paste and diced tomatoes (with their juice), stirring until the mixture is well combined. Cook for 2 minutes to develop flavor.

Step 5

Pour in the beef broth and bring the mixture to a simmer. Add the black beans, kidney beans, and corn kernels. Stir everything together.

Step 6

Season with salt and black pepper. Reduce the heat to low, cover the pot, and let the soup simmer for 15-20 minutes, stirring occasionally.

Step 7

Taste the soup and adjust the seasoning with additional salt or spices if needed. If desired, stir in freshly chopped cilantro for added flavor.

Step 8

Serve the soup in bowls and garnish with shredded cheddar cheese, sour cream, crushed tortilla chips, and a squeeze of fresh lime juice. Enjoy!

Nutrition Facts

Serving size	(3436.7g)

Amount per serving	% Daily Value*
Calories	3368.4

Total Fat 170.0g	0%
Saturated Fat 64.5g	0%
Polyunsaturated Fat 1.4g
Cholesterol 421.1mg	0%
Sodium 9292.8mg	0%
Total Carbohydrate 309.3g	0%
Dietary Fiber 67.0g	0%
Total Sugars 43.3g
Protein 176.2g	0%

Vitamin D 12IU	0%
Calcium 1103.5mg	0%
Iron 30.9mg	0%
Potassium 6343.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 20.3%

Carbs: 35.6%