Nutrition Facts for Chunky pluot fruit salad

Chunky Pluot Fruit Salad

Brighten your table with the vibrant and refreshing Chunky Pluot Fruit Salad, a colorful medley of juicy pluots, strawberries, blueberries, and green grapes tossed in a light honey-lime dressing. This no-cook, 15-minute recipe bursts with natural sweetness and tangy zest, making it the perfect summertime treat or healthy side dish. Fresh mint leaves add a fragrant touch, elevating the flavor profile of this fruit-forward delight. Perfect for brunch, picnics, or an easy dessert, this salad is as visually stunning as it is delicious. Easy to prepare and packed with vitamins, it’s a must-try for any fruit lover!

Nutriscore Rating: 79/100
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Image of Chunky Pluot Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium Pluots
  • 1 cup Strawberries
  • 1 cup Blueberries
  • 1 cup Green grapes
  • 2 tablespoons Honey
  • 2 tablespoons Lime juice
  • 2 tablespoons Fresh mint leaves

Directions

Step 1

Wash and dry all the fruits thoroughly.

Step 2

Cut the pluots into bite-sized chunks, discarding the pits.

Step 3

Hull the strawberries and slice them into quarters.

Step 4

Combine the pluots, strawberries, blueberries, and green grapes in a large salad bowl.

Step 5

In a small bowl, whisk together the honey and lime juice until well combined to create the dressing.

Step 6

Pour the dressing over the fruit mixture and gently toss to coat all the fruit evenly.

Step 7

Chop the fresh mint leaves finely and sprinkle them over the fruit salad.

Step 8

Serve immediately for the freshest taste, or refrigerate for up to 2 hours before serving.

Nutrition Facts

Serving size (958g)
Amount per serving % Daily Value*
Calories 587.3
Total Fat 2.5g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 21.5mg 0%
Total Carbohydrate 149.1g 0%
Dietary Fiber 14.9g 0%
Total Sugars 123.9g
Protein 5.7g 0%
Vitamin D 0IU 0%
Calcium 70.7mg 0%
Iron 2.2mg 0%
Potassium 1134.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%
Protein: 3.6%
Carbs: 92.9%