Nutrition Facts for Chunky pear and applesauce

Chunky Pear and Applesauce

Dive into the cozy, homemade comfort of Chunky Pear and Applesauce, a delightful combination of ripe pears and crisp apples that strikes the perfect balance between sweet and tangy. This wholesome, fruit-forward recipe comes together in just 40 minutes and highlights natural sweetness enhanced by a touch of cinnamon, nutmeg, and optional honey. By keeping the pear and apple chunks intact, this sauce boasts a satisfying texture that’s perfect as a snack, a dessert topping, or a side dish for savory meals. Quick to prepare and naturally gluten-free, this versatile dish can be enjoyed warm or chilled, making it ideal for any season. Whether you’re savoring it on its own or pairing it with oatmeal or roasted pork, this chunky, spiced applesauce brings a rustic charm to your table.

Nutriscore Rating: 83/100
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Image of Chunky Pear and Applesauce
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 3 pcs ripe pears
  • 3 pcs apples (e.g., Honeycrisp or Granny Smith)
  • 0.5 cups water
  • 2 tablespoons lemon juice
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 2 tablespoons honey (optional, for sweetness)

Directions

Step 1

Peel, core, and roughly chop the pears and apples into 1-inch chunks. Make sure to keep the pieces slightly larger to retain the chunky texture in the final dish.

Step 2

In a medium-sized saucepan, combine the chopped pears, apples, water, and lemon juice.

Step 3

Place the saucepan on medium heat and bring the mixture to a gentle simmer.

Step 4

Stir in the ground cinnamon and ground nutmeg. If desired, add honey for extra sweetness.

Step 5

Cover the saucepan with a lid, reduce the heat to low, and let the mixture cook for about 20-25 minutes, stirring occasionally. Cook until the fruit is tender but still holds its shape.

Step 6

Using a wooden spoon or a potato masher, gently mash some of the fruit while leaving larger chunks intact for texture.

Step 7

Remove the saucepan from heat and let the Chunky Pear and Applesauce cool slightly before serving. Serve warm or chilled, as desired.

Step 8

Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size (1135.3g)
Amount per serving % Daily Value*
Calories 546.8
Total Fat 1.7g 0%
Saturated Fat 0.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 14.5mg 0%
Total Carbohydrate 147.1g 0%
Dietary Fiber 29.6g 0%
Total Sugars 94.5g
Protein 3.1g 0%
Vitamin D 0IU 0%
Calcium 94.8mg 0%
Iron 1.5mg 0%
Potassium 1136.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%
Protein: 2.0%
Carbs: 95.5%