Nutrition Facts for Chunky monkey breakfast for kids

Chunky Monkey Breakfast for Kids

Kickstart your child’s morning with the irresistible Chunky Monkey Breakfast for Kids – a playful, nutrient-packed oatmeal bowl that feels like a treat! Brimming with wholesome rolled oats, creamy peanut butter, and naturally sweet ripe banana slices, this recipe is a delicious way to fuel their day. A drizzle of honey or maple syrup adds just the right touch of sweetness, while mini chocolate chips and optional chopped walnuts provide a fun crunch that kids will adore. Ready in just 10 minutes, this breakfast is as quick as it is satisfying. Perfect for picky eaters, it combines hearty nutrition with dessert-inspired flavors, making mornings easy and enjoyable for both parents and kids alike.

Nutriscore Rating: 71/100
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Image of Chunky Monkey Breakfast for Kids
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 ripe banana
  • 0.5 cup old-fashioned rolled oats
  • 0.75 cup milk (dairy or non-dairy)
  • 1 tablespoon peanut butter
  • 1 tablespoon mini chocolate chips
  • 1 tablespoon chopped walnuts (optional)
  • 0.25 teaspoon vanilla extract
  • 1 teaspoon honey or maple syrup
  • 1 pinch pinch of salt

Directions

Step 1

Peel the banana and cut it into slices. Set a few slices aside for garnishing later.

Step 2

In a small saucepan over medium heat, combine the rolled oats, milk, and a pinch of salt.

Step 3

Cook the oats, stirring occasionally, for about 4-5 minutes or until they reach your desired consistency.

Step 4

Remove the saucepan from the heat and stir in the peanut butter, vanilla extract, and honey or maple syrup until well combined.

Step 5

Transfer the cooked oats to a serving bowl and arrange the reserved banana slices on top.

Step 6

Sprinkle the mini chocolate chips and chopped walnuts (if using) over the oatmeal.

Step 7

Serve warm and enjoy your Chunky Monkey Breakfast!

Nutrition Facts

Serving size (383.9g)
Amount per serving % Daily Value*
Calories 581.8
Total Fat 24.0g 0%
Saturated Fat 7.3g 0%
Polyunsaturated Fat 2g
Cholesterol 15.0mg 0%
Sodium 224.4mg 0%
Total Carbohydrate 82.8g 0%
Dietary Fiber 9.3g 0%
Total Sugars 39.7g
Protein 18.1g 0%
Vitamin D 75.0IU 0%
Calcium 277.4mg 0%
Iron 2.9mg 0%
Potassium 972.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%
Protein: 11.7%
Carbs: 53.5%