Nutrition Facts for Chunky mango sauce

Chunky Mango Sauce

Bright, tropical, and irresistibly flavorful, this chunky mango sauce is the ultimate blend of sweet and tangy goodness. Made with ripe, juicy mangoes, a touch of lime juice, and just the right amount of sugar, this quick and easy recipe comes together in just 20 minutes. Enhanced with a hint of cinnamon for warm spice and an optional sprinkle of fresh cilantro for a burst of herbal freshness, this versatile sauce pairs beautifully with everything from grilled meats and seafood to pancakes, yogurt, and ice cream. Perfect for summer entertaining or adding a tropical twist to any meal, this vibrant mango sauce can be served warm or chilled, making it a must-have in your culinary repertoire. Store leftovers for up to 5 days and savor the sunny flavors anytime!

Nutriscore Rating: 76/100
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Image of Chunky Mango Sauce
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 3 large ripe mangoes (peeled, pitted, and diced)
  • 2 tablespoons sugar (adjustable depending on sweetness of mangoes)
  • 2 tablespoons fresh lime juice
  • 0.25 cup water
  • 0.25 teaspoon ground cinnamon (optional)
  • 0.25 teaspoon salt
  • 2 tablespoons fresh cilantro (chopped, optional for garnish)

Directions

Step 1

In a medium saucepan, combine the diced mangoes, sugar, lime juice, water, cinnamon (if using), and salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally to dissolve the sugar.

Step 3

Once simmering, lower the heat and allow the mixture to cook for 8-10 minutes, stirring frequently, until the mango softens and begins to break down slightly. The sauce should thicken but still retain small mango chunks.

Step 4

Taste the sauce and adjust the sweetness or acidity if needed by adding more sugar or lime juice according to your preference.

Step 5

Remove the saucepan from heat and let the sauce cool slightly.

Step 6

Serve warm or chilled. If desired, garnish with freshly chopped cilantro before serving.

Step 7

Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size (718.6g)
Amount per serving % Daily Value*
Calories 470.0
Total Fat 2.2g 0%
Saturated Fat 0.7g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 600.1mg 0%
Total Carbohydrate 119.2g 0%
Dietary Fiber 9.9g 0%
Total Sugars 109.4g
Protein 5.3g 0%
Vitamin D 0IU 0%
Calcium 83.0mg 0%
Iron 1.0mg 0%
Potassium 1045.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%
Protein: 4.1%
Carbs: 92.1%