Chunky Gazpacho

Cool down with a refreshing bowl of Chunky Gazpacho, a no-cook summer soup that bursts with vibrant flavors and fresh produce. Packed with ripe tomatoes, crisp cucumber, bell peppers, and zesty red onion, this chilled dish is a texture lover’s dream, offering hearty chunks in every bite. Enhanced with a splash of extra-virgin olive oil, red wine vinegar, and tomato juice, this recipe delivers a tangy, savory kick balanced with fresh parsley’s herbaceous notes and a hint of lemon. Ready in just 20 minutes, this nutritious gazpacho is perfect for hot days and pairs beautifully with crusty bread or crackers. Whether you’re hosting a gathering or indulging in a light, healthy lunch, this chunky take on the classic Spanish dish promises to dazzle your taste buds while keeping things cool and simple.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 large ripe tomatoes
• 1 medium cucumber
• 1 large red bell pepper
• 1 large yellow bell pepper
• 1 small red onion
• 1 large garlic clove
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons red wine vinegar
• 2 cups tomato juice
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh parsley
• 1 tablespoon fresh lemon juice

Directions

Step 1

Wash and dry the tomatoes, cucumber, bell peppers, and parsley.

Step 2

Core and roughly chop the tomatoes into bite-sized pieces and transfer them to a large mixing bowl.

Step 3

Peel the cucumber, slice it lengthwise, and scrape out the seeds with a spoon. Dice into small chunks and add to the bowl.

Step 4

Remove the stems and seeds from the red and yellow bell peppers. Dice them into small pieces and add to the bowl.

Step 5

Peel and finely dice the red onion and garlic clove, then add them to the bowl.

Step 6

Chop the fresh parsley finely and set aside for garnish.

Step 7

Add the extra-virgin olive oil, red wine vinegar, tomato juice, sea salt, black pepper, and fresh lemon juice to the bowl with the vegetables. Stir well to combine.

Step 8

Taste and adjust the seasoning if necessary, adding more salt, pepper, or vinegar as desired.

Step 9

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.

Step 10

Before serving, stir the chilled gazpacho well. Ladle it into bowls and garnish with a sprinkle of chopped parsley.

Step 11

Serve cold with crusty bread or your favorite crackers on the side.

Nutrition Facts

Serving size	(2027.5g)

Amount per serving	% Daily Value*
Calories	782.7

Total Fat 43.8g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 3731.9mg	0%
Total Carbohydrate 92.9g	0%
Dietary Fiber 20.0g	0%
Total Sugars 44.8g
Protein 18.1g	0%

Vitamin D 0IU	0%
Calcium 239.1mg	0%
Iron 6.4mg	0%
Potassium 4330.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 8.6%

Carbs: 44.3%