Nutrition Facts for Chunky fruit salad in wine

Chunky Fruit Salad in Wine

Bright, refreshing, and perfect for warm days, this Chunky Fruit Salad in Wine is a sophisticated twist on classic fruit salad that’s sure to impress at your next gathering. Packed with juicy watermelon, sweet pineapple, succulent strawberries, and tangy kiwi, this vibrant mix is elevated with a luscious dressing made from dry white wine, a drizzle of honey, chopped fresh mint, and a splash of lemon juice. Each bite delivers a delightful balance of sweetness, citrusy zest, and herbal freshness, making it an elegant dessert or appetizer for summer parties, brunches, or picnics. Ready in just 20 minutes with no cooking required, this chilled fruit salad is as easy to make as it is to enjoy. Perfectly suited for wine lovers and fruit enthusiasts alike, it’s a crowd-pleasing recipe that’s sure to be the star of your table!

Nutriscore Rating: 79/100
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Image of Chunky Fruit Salad in Wine
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 cups (cubed) Seedless watermelon
  • 1 cup (cubed) Pineapple
  • 1 cup (halved) Green grapes
  • 1 cup (halved or quartered) Strawberries
  • 2 whole (peeled and sliced) Kiwi
  • 1 whole (sliced) Peach
  • 1 cup Dry white wine (e.g., Sauvignon Blanc)
  • 2 tablespoons Honey
  • 2 tablespoons (chopped) Fresh mint leaves
  • 0.5 whole (juiced) Lemon

Directions

Step 1

Wash and pat dry all the fruits before preparing them.

Step 2

Cut the watermelon, pineapple, strawberries, peach, and kiwi into bite-sized chunks. Halve the green grapes.

Step 3

In a small bowl, mix the dry white wine, honey, chopped mint leaves, and freshly squeezed lemon juice until well combined.

Step 4

Place the prepared fruits into a large serving bowl.

Step 5

Pour the wine dressing over the fruits and gently toss to coat all pieces evenly.

Step 6

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 7

Stir the fruit salad gently before serving. Serve chilled in individual bowls or glasses, garnished with additional mint leaves if desired.

Nutrition Facts

Serving size (1380.6g)
Amount per serving % Daily Value*
Calories 831.4
Total Fat 2.7g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 57.1mg 0%
Total Carbohydrate 166.6g 0%
Dietary Fiber 15.0g 0%
Total Sugars 132.7g
Protein 9.0g 0%
Vitamin D 0IU 0%
Calcium 172.7mg 0%
Iron 4.6mg 0%
Potassium 1369.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%
Protein: 5.0%
Carbs: 91.7%