Nutrition Facts for Chunky chicken bake

Chunky Chicken Bake

Indulge in the ultimate comfort food with this hearty Chunky Chicken Bake, a satisfying one-dish meal packed with tender chicken breast, wholesome vegetables, and a rich, creamy cheese sauce. Perfectly seasoned and baked to bubbly perfection under a golden breadcrumb crust, this dish is as flavorful as it is filling. Featuring a balance of protein-packed chicken, nutrient-rich broccoli, carrots, and potatoes, and a luscious cheddar-infused sauce, it’s a crowd-pleaser ideal for family dinners or meal prep. Ready in just an hour, this easy chicken casserole will quickly become a weeknight favorite. Serve it warm, garnish with fresh parsley for a burst of color, and watch everyone come back for seconds!

Nutriscore Rating: 68/100
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Image of Chunky Chicken Bake
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 500 grams chicken breast
  • 3 medium potatoes
  • 2 medium carrots
  • 200 grams broccoli florets
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 500 milliliters chicken broth
  • 150 milliliters heavy cream
  • 150 grams cheddar cheese, shredded
  • 100 grams breadcrumbs
  • 2 tablespoons parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Cut the chicken breast into bite-sized chunks and season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

Step 3

Peel and dice the potatoes and carrots into small cubes. Steam or boil the potatoes, carrots, and broccoli florets for 5-7 minutes until slightly tender. Set aside.

Step 4

In a large skillet, heat the olive oil over medium heat. Add the chicken chunks and cook until golden brown, about 5-6 minutes. Remove the chicken and set aside.

Step 5

In the same skillet, melt the butter and add the minced garlic. Sauté for 1 minute until fragrant.

Step 6

Whisk in the flour and cook for 1 minute. Slowly pour in the chicken broth while whisking continuously to prevent lumps. Cook for 2-3 minutes until the mixture thickens.

Step 7

Stir in the heavy cream and shredded cheddar cheese until smooth. Add the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Taste and adjust seasoning if needed.

Step 8

Combine the cooked chicken, vegetables, and cheese sauce together in a large mixing bowl. Transfer the mixture into a greased 9x13-inch baking dish.

Step 9

Evenly sprinkle the breadcrumbs over the top of the chicken and vegetable mixture.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the breadcrumbs are golden and the bake is bubbling around the edges.

Step 11

Remove from the oven and let rest for 5 minutes. Garnish with freshly chopped parsley.

Step 12

Serve warm and enjoy your hearty Chunky Chicken Bake!

Nutrition Facts

Serving size (2434.0g)
Amount per serving % Daily Value*
Calories 3427.5
Total Fat 174.7g 0%
Saturated Fat 86.2g 0%
Polyunsaturated Fat 5.2g
Cholesterol 802.7mg 0%
Sodium 8012.7mg 0%
Total Carbohydrate 250.5g 0%
Dietary Fiber 26.5g 0%
Total Sugars 24.1g
Protein 224.7g 0%
Vitamin D 32.1IU 0%
Calcium 1500.5mg 0%
Iron 19.7mg 0%
Potassium 5787.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%
Protein: 25.9%
Carbs: 28.9%