Chunky Capsicum and Cashew Dip

Indulge in the smoky, nutty flavors of this Chunky Capsicum and Cashew Dip, a vibrant appetizer that's as wholesome as it is delicious. Roasted red capsicums (bell peppers) lend a natural sweetness and a touch of char, while soaked raw cashews create a creamy yet slightly chunky texture. Infused with aromatic spices like cumin and smoked paprika, along with a zesty hit of lemon juice, this dip is a flavorful crowd-pleaser. Ready in just 30 minutes, it's perfect for pairing with fresh bread, crackers, or crisp vegetable sticks. Whether you’re hosting a party or looking for a nutritious snack, this dairy-free and vegan-friendly dip will become your go-to recipe. Don't forget the optional sprinkle of fresh parsley for a burst of color and fresh finish!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 whole red capsicums (bell peppers)
• 0.5 cup raw cashews
• 2 whole garlic cloves
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 0.5 teaspoon ground cumin
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the red capsicums on a baking tray lined with parchment paper. Roast them in the oven for 15-20 minutes, turning halfway through, until their skins are charred and blistered.

Step 3

While the capsicums are roasting, soak the raw cashews in hot water for 10 minutes to soften. Drain and set aside.

Step 4

Remove the roasted capsicums from the oven and place them in a bowl. Cover the bowl with plastic wrap or a plate and let them steam for 5 minutes. This will make it easier to remove their skins.

Step 5

Peel the charred skins off the capsicums, remove the stems and seeds, and roughly chop the flesh.

Step 6

In a food processor or blender, add the chopped capsicums, soaked cashews, garlic cloves, olive oil, lemon juice, ground cumin, smoked paprika, salt, and black pepper.

Step 7

Pulse the mixture until it reaches a slightly chunky consistency, scraping down the sides of the food processor as needed. Adjust seasoning to taste.

Step 8

Transfer the dip to a serving bowl and garnish with chopped fresh parsley, if desired.

Step 9

Serve with fresh bread, crackers, or vegetable sticks. Enjoy!

Nutrition Facts

Serving size	(411.5g)

Amount per serving	% Daily Value*
Calories	680.4

Total Fat 54.0g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1202.9mg	0%
Total Carbohydrate 40.9g	0%
Dietary Fiber 9.0g	0%
Total Sugars 16.5g
Protein 14.3g	0%

Vitamin D 0IU	0%
Calcium 69.2mg	0%
Iron 6.6mg	0%
Potassium 1102.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.8%

Protein: 8.1%

Carbs: 23.1%