Chunky Black Bean Soup

Cozy up with a hearty bowl of Chunky Black Bean Soup, a satisfying and nutrient-rich recipe that’s perfect for busy weeknights or chilly days. This vegan soup features simple pantry staples like black beans, fire-roasted tomatoes, and vegetable broth, elevated with aromatic spices like cumin, smoked paprika, and oregano for a smoky, flavorful kick. Fresh lime juice and cilantro add a zesty, herbaceous finish, while blending a portion of the soup creates a thick, creamy texture without the need for dairy. Ready in just 45 minutes, this one-pot wonder is ideal for meal prep or a quick, wholesome dinner. Serve it with favorite toppings like avocado, tortilla chips, or a dollop of sour cream for a customizable and crowd-pleasing dish!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 2 medium celery stalks, diced
• 3 cloves garlic cloves, minced
• 1 teaspoon cumin powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon ground black pepper
• 1 teaspoon salt
• 4 cups vegetable broth
• 3 15-ounce cans canned black beans, drained and rinsed
• 1 14-ounce can fire-roasted diced tomatoes
• 1 tablespoon fresh lime juice
• 0.25 cup fresh cilantro, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery to the pot. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 3

Stir in the minced garlic, cumin powder, smoked paprika, oregano, salt, and black pepper. Cook for 1 minute, stirring constantly, until fragrant.

Step 4

Pour in the vegetable broth and stir well to combine.

Step 5

Add the black beans and fire-roasted diced tomatoes to the pot. Stir to distribute the ingredients evenly.

Step 6

Bring the mixture to a gentle boil, then reduce the heat to low. Simmer for 20 minutes, stirring occasionally.

Step 7

Use a ladle to transfer about 2 cups of the soup to a blender. Blend until smooth, then return the blended portion to the pot. Stir well to incorporate.

Step 8

Stir in the fresh lime juice and chopped cilantro. Adjust seasoning with additional salt or pepper, if needed.

Step 9

Serve hot with your choice of toppings, such as avocado slices, sour cream, or tortilla chips.

Nutrition Facts

Serving size	(3074.6g)

Amount per serving	% Daily Value*
Calories	1984.1

Total Fat 43.2g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 8049.1mg	0%
Total Carbohydrate 316.5g	0%
Dietary Fiber 102.1g	0%
Total Sugars 43.2g
Protein 100.2g	0%

Vitamin D 0IU	0%
Calcium 834.3mg	0%
Iron 33.2mg	0%
Potassium 6425.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 19.5%

Carbs: 61.6%