Chunky Artichoke Salsa

Bright, zesty, and loaded with fresh flavors, this Chunky Artichoke Salsa is a must-try twist on classic salsa recipes. Featuring marinated artichoke hearts, juicy Roma tomatoes, crisp cucumber, and a medley of fresh herbs like parsley and basil, this recipe delivers a refreshing Mediterranean-inspired bite. A splash of olive oil, red wine vinegar, and tangy lemon juice ties everything together, while optional jalapeño adds a spicy kick for heat lovers. Ready in just 20 minutes with no cooking required, this versatile salsa is perfect as a dip with tortilla chips, a topping for grilled chicken or fish, or even a vibrant appetizer at your next gathering. Bursting with bold, wholesome ingredients, this recipe is a true celebration of fresh produce.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 12 oz (drained and chopped) Marinated artichoke hearts
• 3 (diced) Roma tomatoes
• 1 (small, finely chopped) Red onion
• 1 (small, peeled and diced) Cucumber
• 2 (minced) Garlic cloves
• 2 tbsp (chopped) Fresh parsley
• 1 tbsp (chopped) Fresh basil
• 1 (seeded and finely diced, optional) Jalapeño pepper
• 2 tbsp Olive oil
• 1 tbsp Fresh lemon juice
• 1 tsp Red wine vinegar
• 0.5 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

Drain the marinated artichoke hearts and chop them into bite-sized pieces. Place them in a large mixing bowl.

Step 2

Dice the Roma tomatoes and add them to the bowl with the artichokes.

Step 3

Finely chop the small red onion and add it to the bowl.

Step 4

Peel the cucumber, dice it into small cubes, and add it to the mix.

Step 5

Mince the garlic cloves and stir them into the salsa mixture.

Step 6

Chop the parsley and basil, and fold them into the bowl for a burst of fresh herbal flavor.

Step 7

If using, finely dice the jalapeño after removing seeds and add it to the mixture for some heat.

Step 8

In a small bowl, whisk together olive oil, fresh lemon juice, and red wine vinegar until well blended.

Step 9

Pour the dressing over the salsa mixture and toss everything gently to combine.

Step 10

Season with salt and black pepper, adjusting to taste as needed.

Step 11

Let the salsa sit for 10-15 minutes to allow the flavors to meld together.

Step 12

Serve immediately with tortilla chips, pita bread, or as a topping for grilled chicken or fish. Enjoy!

Nutrition Facts

Serving size	(811.3g)

Amount per serving	% Daily Value*
Calories	649.2

Total Fat 47.1g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2510.8mg	0%
Total Carbohydrate 51.2g	0%
Dietary Fiber 18.4g	0%
Total Sugars 14.3g
Protein 9.2g	0%

Vitamin D 0IU	0%
Calcium 191.5mg	0%
Iron 4.6mg	0%
Potassium 1283.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 5.5%

Carbs: 30.8%