Nutrition Facts for Chunky apple cinnamon oatmeal

Chunky Apple Cinnamon Oatmeal

Wake up to the cozy, heartwarming flavors of Chunky Apple Cinnamon Oatmeal—a wholesome breakfast that combines the natural sweetness of tender apple chunks with the comforting warmth of ground cinnamon. This easy-to-make recipe features old-fashioned rolled oats cooked to creamy perfection, enhanced with a hint of vanilla and a touch of brown sugar for depth. Optional milk adds richness, while a topping of crunchy nuts and a drizzle of honey or maple syrup elevates every bite. Ready in just 20 minutes, this fiber-packed dish is ideal for busy mornings or lazy weekends. Serve it steaming hot, and savor a nourishing start to the day! Perfect for anyone searching for a healthy apple cinnamon oatmeal recipe that's as delicious as it is filling.

Nutriscore Rating: 71/100
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Image of Chunky Apple Cinnamon Oatmeal
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 1 cup Old-fashioned rolled oats
  • 2 cups Water
  • 0.5 cup Milk (optional, for creaminess)
  • 1 medium, chopped Apple
  • 2 tablespoons Brown sugar
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 2 tablespoons Chopped nuts (optional, for topping)
  • 1 tablespoon Honey or maple syrup (optional, for drizzling)

Directions

Step 1

In a medium saucepan, combine the water, salt, and cinnamon. Heat over medium heat until the mixture begins to simmer.

Step 2

Add the rolled oats to the saucepan and stir well. Lower the heat to medium-low and allow to cook for 5 minutes, stirring occasionally.

Step 3

Meanwhile, wash and dice the apple into small chunks (leave the peel on for added fiber or peel if preferred).

Step 4

After the oats have been cooking for 5 minutes, stir in the chopped apple, brown sugar, and vanilla extract.

Step 5

Continue cooking the oatmeal and apple mixture for an additional 5-7 minutes, stirring occasionally, until the oats are creamy and the apple chunks are tender but not mushy.

Step 6

If desired, stir in the milk for a creamier texture and cook for another 1-2 minutes.

Step 7

Remove the saucepan from heat and let the oatmeal rest for 1 minute to thicken slightly.

Step 8

Divide the oatmeal into serving bowls and, if desired, top each serving with chopped nuts and a drizzle of honey or maple syrup.

Step 9

Serve hot and enjoy your delicious Chunky Apple Cinnamon Oatmeal!

Nutrition Facts

Serving size (923.2g)
Amount per serving % Daily Value*
Calories 693.8
Total Fat 15.3g 0%
Saturated Fat 2.6g 0%
Polyunsaturated Fat 0.1g
Cholesterol 6mg 0%
Sodium 660.4mg 0%
Total Carbohydrate 127.3g 0%
Dietary Fiber 14.8g 0%
Total Sugars 65.6g
Protein 17.1g 0%
Vitamin D 60IU 0%
Calcium 286.2mg 0%
Iron 4.1mg 0%
Potassium 816.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%
Protein: 9.6%
Carbs: 71.2%