Chuka Wakame Salad
Dive into the fresh, umami-packed flavors of Chuka Wakame Salad, a vibrant seaweed salad that’s both a delicious appetizer and a nutrient-rich side dish. This quick and easy recipe highlights rehydrated wakame seaweed tossed in a tangy-sweet dressing made with soy sauce, rice vinegar, and sesame oil, with a hint of ginger for added zing. Crunchy toasted sesame seeds and chopped scallions complement the delicate, silky texture of the wakame, while an optional sprinkle of chili flakes adds just the right amount of heat. Ready in under 15 minutes, this Japanese-inspired dish is perfect for sushi nights or as a light, healthy snack. Serve it chilled for maximum flavor!
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Ingredients
- 1 cup Dried wakame seaweed
- 4 cups Water
- 2 tablespoons Soy sauce
- 1.5 tablespoons Rice vinegar
- 1 tablespoon Sesame oil
- 1 teaspoon Sugar
- 2 teaspoons Toasted sesame seeds
- 1 teaspoon Grated ginger
- 2 tablespoons Chopped scallions
- 0.5 teaspoon Chili flakes (optional)
Directions
Step 1
Begin by placing the dried wakame seaweed in a large bowl.
Step 2
Pour 4 cups of water over the dried wakame and let it soak for about 5-10 minutes, or until it becomes tender and expands.
Step 3
Drain the wakame seaweed thoroughly and squeeze out any excess water. Use a clean kitchen towel or paper towel to pat it dry.
Step 4
In a separate small mixing bowl, prepare the dressing by combining soy sauce, rice vinegar, sesame oil, sugar, and grated ginger. Stir until the sugar dissolves completely.
Step 5
Place the drained wakame seaweed into a mixing bowl. Add the prepared dressing and toss to combine evenly.
Step 6
Add in most of the toasted sesame seeds, saving some for garnish, and chopped scallions to the seaweed salad, and gently mix.
Step 7
For a spicy kick, you can optionally add chili flakes to taste and mix well.
Step 8
Transfer the chuka salad to a serving platter or individual bowls.
Step 9
Garnish with the remaining sesame seeds and a small sprinkle of additional chopped scallions.
Step 10
Serve immediately or chill in the refrigerator for about 30 minutes to allow the flavors to meld. Enjoy your refreshing Chuka Wakame Salad!
Nutrition Facts
| Serving size | (1302.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 310.7 |
| Total Fat 19.3g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 0mg | 0% |
| Sodium 3359.7mg | 0% |
| Total Carbohydrate 32.2g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 7.8g | |
| Protein 11.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 498.9mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1456.4mg | 0% |
Source of Calories