Chucktown Sunrise

Wake up to the vibrant flavors of the South with this Chucktown Sunrise recipe—a soul-warming dish that masterfully combines creamy stone-ground grits, succulent spiced shrimp, and sunny-side-up eggs for the ultimate comfort food experience. Perfectly seasoned with smoked paprika and cayenne, the shrimp pairs beautifully with sautéed bell peppers, onions, and a hint of garlic, creating a hearty and flavorful medley. The bowl is finished with a swirl of sharp cheddar cheese and a drizzle of optional hot sauce for a touch of heat. This Charleston-inspired breakfast shines as a hearty brunch centerpiece or a satisfying dinner, offering a true taste of Lowcountry cuisine that's as comforting as it is unforgettable.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup stone-ground grits
• 4 cups water
• 1 cup whole milk
• 2 tablespoons butter
• 1 cup shredded sharp cheddar cheese
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 12 pieces large shrimp (peeled and deveined)
• 0.5 teaspoon smoked paprika
• 0.25 teaspoon cayenne pepper
• 2 tablespoons olive oil
• 1 medium red bell pepper (diced)
• 1 medium yellow onion (diced)
• 2 cloves garlic (minced)
• 4 pieces large eggs
• 2 stalks green onions (sliced)
• 0 to taste hot sauce (optional)

Directions

Step 1

In a medium saucepan, bring the 4 cups of water and 1 cup of milk to a gentle boil over medium heat. Gradually whisk in the stone-ground grits.

Step 2

Reduce the heat to low and cook, stirring frequently, for 20-25 minutes until the grits are thick and creamy.

Step 3

Stir in the butter, shredded cheddar cheese, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Keep warm on low heat.

Step 4

Season the shrimp with smoked paprika, cayenne pepper, and a pinch of salt. Set aside.

Step 5

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the diced red bell pepper and onion, and sauté for 5-6 minutes or until the vegetables are tender.

Step 6

Add the minced garlic to the skillet and cook for an additional minute until fragrant.

Step 7

Push the veggies to one side of the skillet and sear the seasoned shrimp on the other side for 2-3 minutes per side until pink and cooked through. Remove the skillet from heat but keep warm.

Step 8

In a separate nonstick pan, fry the eggs sunny-side up to your preferred doneness.

Step 9

To assemble, ladle the creamy grits into bowls. Top each bowl with a portion of the shrimp and sautéed vegetable mixture.

Step 10

Place a fried egg on top of each bowl and garnish with sliced green onions. Drizzle with hot sauce if desired.

Step 11

Serve immediately and enjoy the comforting flavors of a Chucktown Sunrise!

Nutrition Facts

Serving size	(2352.8g)

Amount per serving	% Daily Value*
Calories	2363.5

Total Fat 119.7g	0%
Saturated Fat 52.7g	0%
Polyunsaturated Fat 3.6g
Cholesterol 1311.7mg	0%
Sodium 4127.7mg	0%
Total Carbohydrate 205.2g	0%
Dietary Fiber 12.3g	0%
Total Sugars 27.7g
Protein 122.6g	0%

Vitamin D 271.8IU	0%
Calcium 1457.4mg	0%
Iron 8.0mg	0%
Potassium 2076.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 20.5%

Carbs: 34.4%