Chuck's Easy Poached Salmon
Delight in the simplicity and elegance of "Chuck's Easy Poached Salmon," a foolproof recipe that transforms tender salmon fillets into a gourmet masterpiece in just 25 minutes. Perfectly poached in a delicate broth of white wine, fresh lemon slices, garlic, parsley, and black peppercorns, this dish infuses the fish with subtle, aromatic flavors while keeping it moist and flaky. Whether you're looking for a healthy weeknight dinner or a sophisticated main course for entertaining, this recipe delivers restaurant-quality results with minimal effort. Serve this versatile dish alongside roasted vegetables, a crisp salad, or buttery mashed potatoes for a complete meal brimming with freshness and flavor. Optimize your next dinner menu with this light, protein-packed salmon recipe that's as nutritious as it is delicious!
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Ingredients
- 4 pieces (6 oz each) Salmon fillet
- 4 cups Water
- 1 cup White wine
- 1 whole Lemon (sliced)
- 1 bunch Fresh parsley (stems or a small handful)
- 2 cloves Garlic cloves (smashed)
- 1 teaspoon Black peppercorns
- 1 teaspoon Salt
Directions
Step 1
In a large shallow skillet or saucepan, combine the water, white wine, sliced lemon, parsley, garlic cloves, black peppercorns, and salt.
Step 2
Bring the liquid to a gentle simmer over medium heat, ensuring it does not boil.
Step 3
Rinse the salmon fillets under cold water and pat them dry with paper towels.
Step 4
Carefully lower the salmon fillets into the simmering poaching liquid, making sure they are fully submerged. If necessary, add a bit more water to cover.
Step 5
Reduce the heat to low and let the salmon poach gently for about 10-12 minutes, or until the fish flakes easily with a fork and is opaque in color.
Step 6
Using a slotted spatula, carefully remove the salmon fillets from the liquid and transfer them to a plate. Allow to rest for a minute or two.
Step 7
Serve the poached salmon warm with your choice of sides, and garnish with additional fresh parsley and a wedge of lemon if desired.
Nutrition Facts
| Serving size | (1999.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2114.5 |
| Total Fat 126.0g | 0% |
| Saturated Fat 29.2g | 0% |
| Polyunsaturated Fat 35.5g | |
| Cholesterol 469.5mg | 0% |
| Sodium 4413.9mg | 0% |
| Total Carbohydrate 18.1g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 4.4g | |
| Protein 175.7g | 0% |
| Vitamin D 3728.5IU | 0% |
| Calcium 273.8mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 3588.3mg | 0% |
Source of Calories