Nutrition Facts for Christmas fruit salad

Christmas Fruit Salad

Delight in the festive flavors of the season with this vibrant Christmas Fruit Salad! Bursting with colorful, juicy fruits like pineapple, strawberries, kiwi, and a mix of red and green grapes, this holiday favorite gets a tangy-sweet upgrade with a simple honey-lime dressing. Accented with pomegranate seeds and blueberries for a pop of color and flavor, this no-cook recipe is as beautiful as it is delicious. Ready in just 20 minutes, it’s the perfect make-ahead side dish or healthy dessert for holiday gatherings. Garnish with a sprinkle of fresh mint for an elegant touch, and serve chilled for maximum refreshment. Perfect for Christmas or any festive feast, this fruit salad is a show-stopping addition to your holiday table that’s both light and nourishing.

Nutriscore Rating: 80/100
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Image of Christmas Fruit Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 cups (diced) Pineapple
  • 1 cup (hulled and sliced) Strawberries
  • 1 cup (halved) Red grapes
  • 1 cup (halved) Green grapes
  • 3 (peeled and sliced) Kiwi
  • 0.5 cup Pomegranate seeds
  • 1 cup Blueberries
  • 2 tablespoons Honey
  • 1 tablespoon (freshly squeezed) Lime juice
  • 2 tablespoons (chopped, optional for garnish) Mint leaves

Directions

Step 1

Wash and dry all fruits thoroughly.

Step 2

Dice the pineapple into small bite-sized chunks and add them to a large mixing bowl.

Step 3

Hull and slice the strawberries, then add them to the bowl.

Step 4

Slice the red and green grapes in half lengthwise and add them to the bowl.

Step 5

Peel the kiwi, slice them into thin rounds or half-moons, and add to the bowl.

Step 6

Sprinkle in the pomegranate seeds and blueberries.

Step 7

In a small bowl, whisk together the honey and freshly squeezed lime juice until smooth.

Step 8

Drizzle the honey-lime dressing over the fruit mixture.

Step 9

Gently toss all the fruits together to evenly coat them with the dressing, being careful not to crush the softer berries.

Step 10

Transfer the fruit salad to a serving dish or bowl and garnish with chopped mint leaves, if desired.

Step 11

Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld.

Nutrition Facts

Serving size (1247.1g)
Amount per serving % Daily Value*
Calories 823.3
Total Fat 4.8g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 28.0mg 0%
Total Carbohydrate 204.4g 0%
Dietary Fiber 24.0g 0%
Total Sugars 159.6g
Protein 10.6g 0%
Vitamin D 0IU 0%
Calcium 221.0mg 0%
Iron 4.0mg 0%
Potassium 1240.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%
Protein: 4.7%
Carbs: 90.5%