Chrissy's Mediterranean Chicken

Transport your taste buds straight to the sun-soaked coasts of the Mediterranean with Chrissy's Mediterranean Chicken, a vibrant and flavor-packed one-pan meal perfect for busy weeknights or a weekend dinner with friends. Tender, juicy chicken thighs are marinated in a zesty blend of olive oil, lemon juice, garlic, and aromatic spices like oregano, paprika, and cumin, then roasted alongside sweet cherry tomatoes, briny Kalamata olives, and tender red onions. Finished with a generous sprinkle of crumbled feta cheese and fresh herbs, this dish creates a perfect harmony of tangy, savory, and herby flavors. Ready in just 40 minutes, this crowd-pleaser pairs beautifully with couscous, rice, or crusty bread to soak up the delicious juices. Perfect for lovers of Mediterranean recipes, this easy baked chicken dish is sure to become a family favorite!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 6 pieces boneless, skinless chicken thighs
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 4 cloves garlic cloves (minced)
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon kosher salt
• 0.5 teaspoons black pepper
• 1.5 cups cherry tomatoes (halved)
• 0.75 cup pitted Kalamata olives
• 1 small red onion (thinly sliced)
• 0.5 cup feta cheese (crumbled)
• 2 tablespoons fresh parsley (chopped)
• 1 tablespoon fresh dill (chopped)

Directions

Step 1

Preheat your oven to 400°F (200°C) and set an oven-safe skillet or casserole dish aside.

Step 2

In a medium-sized bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, paprika, cumin, kosher salt, and black pepper to create the marinade.

Step 3

Add the chicken thighs to the marinade and toss until well-coated. Let them marinate for 10 minutes at room temperature, or cover and refrigerate for up to 2 hours for deeper flavor.

Step 4

In the skillet or casserole dish, arrange the marinated chicken thighs in a single layer.

Step 5

Scatter the halved cherry tomatoes, Kalamata olives, and sliced red onion around the chicken, ensuring an even distribution of the vegetables.

Step 6

Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) when checked with a meat thermometer.

Step 7

Remove the skillet from the oven and sprinkle crumbled feta cheese, chopped parsley, and dill across the top of the chicken and vegetables.

Step 8

Serve hot with a side of couscous, rice, or crusty bread to soak up the flavorful juices, and enjoy your Mediterranean-inspired feast!

Nutrition Facts

Serving size	(1302.6g)

Amount per serving	% Daily Value*
Calories	2447.7

Total Fat 172.7g	0%
Saturated Fat 48.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 856.8mg	0%
Sodium 5328.9mg	0%
Total Carbohydrate 43.9g	0%
Dietary Fiber 12.7g	0%
Total Sugars 12.6g
Protein 181.3g	0%

Vitamin D 42IU	0%
Calcium 923.9mg	0%
Iron 14.5mg	0%
Potassium 2562.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 29.5%

Carbs: 7.2%