Chris New Black Bean Rice Burgers
Meet your new go-to recipe for hearty, homemade veggie burgers: Chris New Black Bean Rice Burgers! This quick and easy recipe brings together protein-packed black beans, nutty cooked rice, and savory seasonings like cumin, smoked paprika, and chili powder for a flavor explosion in every bite. Held together with breadcrumbs and a perfectly balanced egg, these patties are crisped to perfection in a skillet with just a touch of olive oil. Ready in under 30 minutes, they’re perfect for a weeknight dinner or casual gathering. Serve them on toasted burger buns with your favorite toppings—think creamy avocado, fresh tomato slices, and tangy sauces—for a customizable, plant-based delight. Whether you're a longtime vegetarian or just looking to cut back on meat, these satisfying black bean burgers will be a hit!
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Ingredients
- 15 ounces (1 can, rinsed and drained) black beans
- 1 cup cooked white or brown rice
- 1 cup breadcrumbs
- 0.5 cup (finely chopped) red onion
- 2 cloves (minced) garlic
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 large egg
- 2 tablespoons (for cooking) olive oil
- 4 (optional, for serving) burger buns
- 0 to taste (optional, for serving) toppings (lettuce, tomato, avocado, etc.)
Directions
Step 1
In a large mixing bowl, add the rinsed and drained black beans. Use a fork or potato masher to mash the beans until mostly smooth, leaving some chunks for texture.
Step 2
Add the cooked rice, breadcrumbs, finely chopped red onion, minced garlic, cumin, smoked paprika, chili powder, salt, and black pepper to the bowl. Mix well to combine.
Step 3
Crack the egg into the mixture and stir until fully incorporated. The mixture should hold together when pressed. If it's too wet, add more breadcrumbs 1 tablespoon at a time; if it's too dry, add a small splash of water.
Step 4
Divide the mixture into four equal portions and shape each portion into a patty about 1/2 inch thick.
Step 5
Heat the olive oil in a large nonstick skillet over medium heat. Once the oil is shimmering, add the patties to the skillet. Cook for 4-5 minutes on each side, or until golden brown and heated through. Flip carefully to avoid breaking the burgers.
Step 6
Once cooked, remove from skillet and set aside. If using burger buns, lightly toast them in the same skillet for extra flavor.
Step 7
Assemble your burgers by placing the black bean rice patties on the buns, adding your favorite toppings such as lettuce, tomato, avocado, or sauces. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (7117.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 6974.6 |
| Total Fat 99.0g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 219.5mg | 0% |
| Sodium 23383.2mg | 0% |
| Total Carbohydrate 1171.1g | 0% |
| Dietary Fiber 359.5g | 0% |
| Total Sugars 70.6g | |
| Protein 384.9g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 3238.2mg | 0% |
| Iron 103.7mg | 0% |
| Potassium 698.4mg | 0% |
Source of Calories