Chris Jericho's Rubbed Flat Iron Steak

Get ready to elevate your steak night with "Chris Jericho's Rubbed Flat Iron Steak," an easy yet flavorful recipe that delivers a perfectly seared, restaurant-quality meal in just 25 minutes! This dish features a tender flat iron steak generously coated in a bold, expertly balanced spice rub made with smoked paprika, garlic powder, a hint of cayenne, and a touch of brown sugar for subtle sweetness. With a quick prep time and the magic of a sizzling cast-iron skillet, you'll achieve a beautifully caramelized crust and juicy interior. Perfect for serving with roasted veggies or creamy mashed potatoes, this steak is a show-stopping centerpiece for any dinner. Whether you're cooking for date night or a casual weekday meal, this recipe is guaranteed to be a crowd-pleaser.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 lb Flat iron steak
• 2 tbsp Olive oil
• 1 tsp Kosher salt
• 1 tsp Black pepper, freshly ground
• 1 tsp Smoked paprika
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 0.5 tsp Cayenne pepper
• 0.5 tsp Dried thyme
• 1 tbsp Brown sugar

Directions

Step 1

Remove the flat iron steak from the refrigerator at least 30 minutes before cooking to bring it to room temperature for even cooking.

Step 2

In a small bowl, mix together kosher salt, black pepper, smoked paprika, garlic powder, onion powder, cayenne pepper, dried thyme, and brown sugar to create the spice rub.

Step 3

Pat the steak dry with paper towels, then lightly coat it with olive oil on both sides.

Step 4

Generously rub the spice mixture onto both sides of the steak, ensuring an even coating. Gently press the rub into the meat so it adheres well.

Step 5

Heat a cast-iron skillet or grill pan over medium-high heat until it is smoking hot. A properly heated pan ensures a good sear.

Step 6

Place the steak onto the hot skillet and let it cook undisturbed for 4-5 minutes on the first side. Do not move it to ensure a crust forms.

Step 7

Flip the steak and cook for an additional 4-5 minutes on the other side for medium-rare. Adjust the time based on your desired doneness (use a meat thermometer: 130-135°F for medium-rare, 140-145°F for medium).

Step 8

Remove the steak from the skillet and transfer it to a cutting board. Let it rest for 5-7 minutes to allow the juices to redistribute.

Step 9

Slice the steak against the grain into thin strips and serve immediately. Pair with your favorite side dishes like roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size	(503.4g)

Amount per serving	% Daily Value*
Calories	894.8

Total Fat 53.9g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 206.2mg	0%
Sodium 736.6mg	0%
Total Carbohydrate 16.6g	0%
Dietary Fiber 2.6g	0%
Total Sugars 9.1g
Protein 72.5g	0%

Vitamin D 0IU	0%
Calcium 89.4mg	0%
Iron 9.6mg	0%
Potassium 1082.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 34.5%

Carbs: 7.9%