Chris Carmichael's Super Drink
Recharge your body with Chris Carmichael's Super Drink, a quick and refreshing homemade electrolyte beverage designed to keep you hydrated and energized. This six-ingredient powerhouse combines the natural sweetness of freshly squeezed orange juice and honey with the zesty tang of lemon juice for an irresistible flavor. Enhanced with a pinch of salt and baking soda, it delivers essential electrolytes to replenish what you lose during workouts or busy days. Ready in just 5 minutes, this all-natural drink is perfect for post-exercise recovery or an afternoon pick-me-up. Serve it chilled over ice or take it on the go for a revitalizing boost anytime you need it!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 16 oz Water
- 4 oz Orange juice (freshly squeezed)
- 2 tbsp Lemon juice (freshly squeezed)
- 1 tbsp Honey
- 0.5 tsp Salt
- 0.25 tsp Baking soda
Directions
Step 1
1. Start by pouring 16 oz of water into a blender or mixing jar.
Step 2
2. Add 4 oz of freshly squeezed orange juice and 2 tbsp of freshly squeezed lemon juice to the water.
Step 3
3. Measure out 1 tbsp of honey and stir it into the liquid mixture until fully dissolved.
Step 4
4. Add 0.5 tsp of salt and 0.25 tsp of baking soda to the mixture. These ingredients help replenish lost electrolytes.
Step 5
5. Blend the mixture on low speed for 10-15 seconds or stir vigorously with a whisk until everything is evenly combined.
Step 6
6. Taste the drink and adjust the sweetness or tartness by adding more honey or lemon juice as desired.
Step 7
7. Pour the drink into a glass or a bottle if you’re on the go. Serve immediately over ice or refrigerate for up to 24 hours.
Nutrition Facts
| Serving size | (622.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 121.8 |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1510.6mg | 0% |
| Total Carbohydrate 31.6g | 0% |
| Dietary Fiber 0.3g | 0% |
| Total Sugars 27.5g | |
| Protein 1.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.4mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 268.7mg | 0% |
Source of Calories