Nutrition Facts for Chris broccoli cheese casserole

Chris Broccoli Cheese Casserole

Indulge in the comforting flavors of Chris Broccoli Cheese Casserole, a hearty, crowd-pleasing dish that's perfect for weeknight dinners or holiday gatherings. This casserole combines tender steamed broccoli, creamy mushroom soup, and fluffy white rice, all bound together with a rich blend of sharp cheddar cheese and savory seasonings. Topped with a golden, buttery panko breadcrumb crust, every bite delivers the perfect balance of creamy, cheesy, and crunchy textures. With its quick 20-minute prep time and simple steps, this recipe is an effortless way to elevate your side dish game or serve as a satisfying vegetarian main. Whether you're feeding a family of six or wowing potluck guests, this easy broccoli cheese casserole will have everyone coming back for seconds.

Nutriscore Rating: 61/100
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Image of Chris Broccoli Cheese Casserole
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 5 cups broccoli florets
  • 1 can cream of mushroom soup
  • 1 cup mayonnaise
  • 2 cups sharp cheddar cheese
  • 2 large eggs
  • 2 cups cooked white rice
  • 1 cup panko breadcrumbs
  • 2 tablespoons butter
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish.

Step 2

Steam the broccoli florets for 5-7 minutes until tender but still crisp. Drain and set aside.

Step 3

In a large mixing bowl, combine the cream of mushroom soup, mayonnaise, 1 1/2 cups of the shredded cheddar cheese, and the eggs. Mix well until smooth.

Step 4

Add the cooked white rice, garlic powder, onion powder, salt, and black pepper to the mixture. Stir until everything is evenly combined.

Step 5

Gently fold the steamed broccoli into the mixture, being careful not to break the florets apart too much.

Step 6

Transfer the broccoli mixture to the prepared baking dish and smooth out the top.

Step 7

Sprinkle the remaining 1/2 cup of cheddar cheese evenly over the casserole.

Step 8

In a small bowl, mix the panko breadcrumbs with the melted butter. Sprinkle the breadcrumb mixture evenly over the cheese layer.

Step 9

Place the casserole in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

Step 10

Allow the casserole to cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size (1739.6g)
Amount per serving % Daily Value*
Calories 3913.9
Total Fat 291.8g 0%
Saturated Fat 83.6g 0%
Polyunsaturated Fat 5.5g
Cholesterol 927.4mg 0%
Sodium 5851.3mg 0%
Total Carbohydrate 230.4g 0%
Dietary Fiber 15.9g 0%
Total Sugars 17.8g
Protein 109.2g 0%
Vitamin D 171.9IU 0%
Calcium 2170.3mg 0%
Iron 12.4mg 0%
Potassium 657.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%
Protein: 11.0%
Carbs: 23.1%