Chris Black Bean and Rice Burgers

Elevate your meal game with these wholesome and flavorful Chris Black Bean and Rice Burgers, a satisfying plant-based alternative perfect for any burger lover. Packed with hearty black beans, nutty brown rice, and a melody of bold spices like smoked paprika and cumin, these burgers boast a balance of smoky and savory flavors. The addition of breadcrumbs and a binding egg (or flax egg for a vegan twist) ensures each patty holds its shape beautifully, while pan-searing gives them a golden, crisp exterior. Ready in just 30 minutes, these vegetarian-friendly burgers are ideal for a quick weeknight dinner or a weekend barbecue. Serve them on toasted buns with your favorite toppings—think creamy avocado, juicy tomato slices, or a tangy sauce—for a customizable, crowd-pleasing delight. Perfect keywords: black bean burgers, vegetarian burgers, plant-based recipe, homemade bean burgers, easy veggie burger recipe.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.5 cups cooked black beans (drained and rinsed if canned)
• 1 cup cooked brown rice
• 0.5 cup breadcrumbs
• 0.5 cup onion (finely chopped)
• 2 units garlic cloves (minced)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 unit egg (or flax egg for vegan option)
• 2 tablespoons olive oil (for cooking)

Directions

Step 1

In a large mixing bowl, mash the black beans with a fork or potato masher until they are mostly smooth, leaving some small chunks for texture.

Step 2

Add the cooked brown rice, breadcrumbs, finely chopped onion, minced garlic, ground cumin, smoked paprika, salt, and black pepper. Mix well to combine all ingredients.

Step 3

Add the egg (or flax egg) to the mixture and stir until everything is fully incorporated. The mixture should hold together when pressed. If it feels too wet, add a small amount of breadcrumbs; if too dry, add a teaspoon of water or olive oil.

Step 4

Form the mixture into 4 evenly sized patties, about 3/4 inch thick.

Step 5

Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the patties to the skillet.

Step 6

Cook the patties for about 4-5 minutes on each side, or until golden brown and heated through. Be careful when flipping them to prevent crumbling.

Step 7

Serve the black bean and rice burgers on toasted buns with your favorite toppings, such as lettuce, tomato, avocado, or a dollop of your preferred sauce.

Nutrition Facts

Serving size	(775.5g)

Amount per serving	% Daily Value*
Calories	1123.2

Total Fat 38.8g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 0.7g
Cholesterol 186mg	0%
Sodium 2495.5mg	0%
Total Carbohydrate 160.1g	0%
Dietary Fiber 28.6g	0%
Total Sugars 8.7g
Protein 41.5g	0%

Vitamin D 41IU	0%
Calcium 243.8mg	0%
Iron 12.2mg	0%
Potassium 1315.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 14.4%

Carbs: 55.4%