Chou Fleur Persill Cauliflower with Egg and Parsley
Elevate your weeknight dinners with this classic French-inspired recipe for Chou Fleur Persill, a delightful combination of tender cauliflower, velvety eggs, and fresh parsley. This dish is a perfect balance of simplicity and elegance, featuring sautéed cauliflower florets coated in buttery, delicately seasoned scrambled eggs and finished with a vibrant sprinkle of fresh parsley. With just a handful of wholesome ingredients and a quick 30-minute preparation, this recipe shines as either a satisfying vegetarian main course or a versatile side dish. Add a squeeze of lemon for a zesty garnish, and you’ve got a crowd-pleasing dish that’s as nutritious as it is flavorful. Perfect for families or cozy dinners, this cauliflower recipe is sure to become a weekday favorite!
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Ingredients
- 1 head cauliflower
- 2 units large eggs
- 2 tablespoons fresh parsley
- 2 tablespoons unsalted butter
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 units lemon (optional, for garnish)
Directions
Step 1
Wash and cut the cauliflower into bite-sized florets.
Step 2
Fill a large pot with water, bring it to a boil, and add a pinch of salt. Add the cauliflower florets and cook for 6-8 minutes, or until tender but not mushy. Drain well and set aside.
Step 3
While the cauliflower is cooking, finely chop the fresh parsley and set it aside.
Step 4
In a small bowl, beat the eggs together with a fork. Season with a pinch of salt and black pepper.
Step 5
Heat a large skillet over medium heat and melt the butter. Once bubbling, add the drained cauliflower florets and sauté for 3-4 minutes, stirring occasionally.
Step 6
Reduce the heat to low and pour the beaten eggs over the cauliflower. Stir gently to coat the florets evenly, cooking for 1-2 minutes until the eggs are just set.
Step 7
Remove the skillet from heat and sprinkle the chopped parsley over the cauliflower. Stir lightly to combine.
Step 8
Taste and adjust seasoning with additional salt and black pepper, if needed.
Step 9
Serve warm, optionally garnished with a squeeze of fresh lemon juice.
Nutrition Facts
| Serving size | (743.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 309.2 |
| Total Fat 11.9g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 372mg | 0% |
| Sodium 2237.5mg | 0% |
| Total Carbohydrate 36.6g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 12.8g | |
| Protein 24.4g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 211.5mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 2106.8mg | 0% |
Source of Calories