Chorizo Lentil and Black Bean Hash

Spice up your mealtime with this hearty and flavor-packed Chorizo Lentil and Black Bean Hash! This one-skillet wonder combines smoky, savory chorizo sausage with protein-rich lentils and black beans, creating a satisfying and nutritious dish that’s perfect for breakfast, lunch, or dinner. Aromatic spices like smoked paprika and cumin elevate the flavors, while vibrant diced onions and red bell peppers add a pop of color and sweetness. Top it off with fresh cilantro, creamy avocado slices, and a perfectly fried or poached egg for a restaurant-worthy finish, and don’t forget a drizzle of your favorite hot sauce for a fiery kick! Ready in under 40 minutes, this gluten-free and versatile recipe is ideal for busy weeknights or casual brunch gatherings.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 10 oz chorizo sausage
• 1 cup cooked lentils
• 1 cup black beans, drained and rinsed
• 1 medium yellow onion, diced
• 1 medium red bell pepper, diced
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1 tsp salt
• 0.5 tsp black pepper
• 0.25 cup fresh cilantro, chopped
• 4 eggs (optional, for serving)
• 1 avocado, sliced (optional, for serving)
• 1 tbsp hot sauce (optional, for serving)

Directions

Step 1

Heat a large skillet over medium heat. Remove the chorizo from its casing (if applicable) and crumble it into the skillet. Cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove the chorizo from the skillet and set aside, leaving the rendered fat in the pan.

Step 2

Add olive oil to the skillet if needed, then add the diced onion and red bell pepper. Cook for 5 minutes, stirring occasionally, until they begin to soften.

Step 3

Stir in the minced garlic, smoked paprika, and cumin. Cook for 1 minute, until fragrant.

Step 4

Add the cooked lentils and black beans to the skillet. Stir to combine, then season with salt and black pepper.

Step 5

Return the cooked chorizo to the skillet and mix it into the hash. Cook for an additional 5-7 minutes, allowing the flavors to meld together. Taste and adjust seasonings if necessary.

Step 6

If serving with eggs, fry or poach the eggs to your liking in a separate pan.

Step 7

Remove the skillet from heat and sprinkle the hash with fresh chopped cilantro.

Step 8

Serve the chorizo lentil and black bean hash warm, topped with eggs (if using) and sliced avocado. Add a drizzle of hot sauce for extra flavor if desired.

Nutrition Facts

Serving size	(1445.8g)

Amount per serving	% Daily Value*
Calories	2765.2

Total Fat 194.4g	0%
Saturated Fat 65.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 996.1mg	0%
Sodium 8065.6mg	0%
Total Carbohydrate 121.3g	0%
Dietary Fiber 48.5g	0%
Total Sugars 15.7g
Protein 134.0g	0%

Vitamin D 164IU	0%
Calcium 388.0mg	0%
Iron 25.8mg	0%
Potassium 2982.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 19.3%

Carbs: 17.5%