Chorizo and Garbanzos

Experience the bold, hearty flavors of Spanish-inspired comfort food with this Chorizo and Garbanzos recipe. Featuring smoky chorizo sausage, tender garbanzo beans (chickpeas), and a rich tomato-based sauce infused with smoked paprika and cumin, this one-pan wonder is brimming with warmth and depth. Sautéed onions, garlic, and red bell peppers add a subtle sweetness, while a sprinkle of fresh parsley brightens the dish for the perfect finishing touch. Ready in just 45 minutes, this easy and flavorful dinner is ideal for busy weeknights or cozy gatherings. Serve it with crusty bread or over fluffy rice to soak up every last drop of the savory sauce. Perfect for fans of Mediterranean flavors, this recipe is a must-try for anyone seeking a quick, protein-packed meal.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Chorizo sausage
• 400 grams Canned garbanzo beans (chickpeas)
• 2 tablespoons Olive oil
• 1 medium Onion, diced
• 3 cloves Garlic, minced
• 1 medium Red bell pepper, diced
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 400 grams Crushed tomatoes
• 250 milliliters Vegetable or chicken stock
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Heat olive oil in a large skillet or saucepan over medium heat.

Step 2

Slice the chorizo into thin rounds and add it to the skillet. Cook for 5 minutes, stirring occasionally, until the chorizo is browned and releases its oils.

Step 3

Remove the cooked chorizo with a slotted spoon and set aside, leaving the oil in the skillet.

Step 4

Add the diced onion to the skillet and sauté for 3-4 minutes until softened.

Step 5

Stir in the minced garlic and diced red bell pepper, cooking for another 2 minutes.

Step 6

Add the smoked paprika and ground cumin to the skillet, mixing well to coat the vegetables in the spices.

Step 7

Pour in the crushed tomatoes and vegetable or chicken stock, stirring to combine.

Step 8

Add the drained and rinsed garbanzo beans to the skillet along with the cooked chorizo.

Step 9

Season with salt and black pepper, then reduce the heat to low and let the mixture simmer for 15 minutes, stirring occasionally.

Step 10

Taste and adjust seasonings as needed.

Step 11

Sprinkle the chopped parsley over the finished dish and serve hot with crusty bread or over cooked rice.

Nutrition Facts

Serving size	(1578.9g)

Amount per serving	% Daily Value*
Calories	2061.6

Total Fat 143.7g	0%
Saturated Fat 50.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 222.3mg	0%
Sodium 8462.5mg	0%
Total Carbohydrate 100.8g	0%
Dietary Fiber 26.2g	0%
Total Sugars 31.7g
Protein 88.1g	0%

Vitamin D 0IU	0%
Calcium 305.1mg	0%
Iron 15.7mg	0%
Potassium 2096.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 17.2%

Carbs: 19.7%