Chorizo a Healthy Version
Discover the bold, smoky flavors of traditional chorizo in this healthy and guilt-free makeover! "Chorizo a Healthy Version" swaps fatty cuts of pork for lean ground turkey, delivering the same irresistible spice blend with a lighter, protein-packed twist. Seasoned to perfection with a vibrant medley of smoked paprika, cumin, oregano, and chipotle powder, this recipe creates a flavorful, crumbly chorizo ideal for tacos, burritos, breakfast scrambles, or salads. Quick and easy with just 25 minutes from start to finish, it's perfect for busy weeknights or meal prep. Enjoy all the richness of classic chorizo while embracing a healthier, heart-friendly alternative that’s sure to impress your taste buds and keep you coming back for more!
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Ingredients
- 500 grams lean ground turkey
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon chipotle powder
- 1 tablespoon white vinegar
- 1 teaspoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
Directions
Step 1
In a large mixing bowl, combine the smoked paprika, ground cumin, oregano, garlic powder, onion powder, chipotle powder, salt, and black pepper.
Step 2
Add the lean ground turkey to the bowl and mix thoroughly to evenly coat the meat with the spices.
Step 3
Drizzle the olive oil and white vinegar over the mixture, then pour in the water. Mix again until well incorporated.
Step 4
Heat a non-stick skillet over medium heat. Once hot, add the seasoned turkey mixture to the skillet.
Step 5
Break the turkey apart with a wooden spoon or spatula as it cooks, ensuring an even distribution of spices as the meat browns.
Step 6
Cook the turkey for about 10-12 minutes, or until it is fully cooked and no pink remains. Stir occasionally to prevent sticking.
Step 7
Once fully cooked, remove from heat and let the chorizo rest for a couple of minutes.
Step 8
Serve immediately as a filling for tacos, burritos, or alongside eggs for a hearty breakfast. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (576.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 845.5 |
| Total Fat 51.0g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 357.1mg | 0% |
| Sodium 1505.2mg | 0% |
| Total Carbohydrate 9.3g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 0.7g | |
| Protein 100.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 158.4mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 1360.8mg | 0% |
Source of Calories