Chopped Veggie Salad
Bright, fresh, and bursting with flavor, this Chopped Veggie Salad is the ultimate go-to for a healthy side dish or light main course. Featuring a colorful medley of crisp cucumber, juicy cherry tomatoes, crunchy bell pepper, zesty red onion, and sweet carrot, this recipe is a celebration of vibrant produce. Tossed in a tangy homemade dressing of olive oil, lemon juice, and garlic, and optionally topped with creamy feta cheese, this salad strikes the perfect balance of freshness and richness. Ready in just 20 minutes with no cooking required, it’s an ideal choice for busy weeknights, potlucks, or outdoor barbecues. Rich in nutrients and customizable to suit any palate, this easy chopped vegetable salad is guaranteed to be a crowd-pleaser!
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Ingredients
- 1 large Cucumber
- 1.5 cups Cherry tomatoes
- 1 medium Bell pepper (any color)
- 0.5 medium Red onion
- 1 large Carrot
- 0.5 cup Fresh parsley
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 clove Garlic
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 cup Feta cheese (optional)
Directions
Step 1
Wash and dry all vegetables thoroughly.
Step 2
Dice the cucumber into small bite-sized pieces.
Step 3
Halve or quarter the cherry tomatoes depending on their size.
Step 4
Chop the bell pepper into small cubes.
Step 5
Finely dice the red onion.
Step 6
Peel and grate the carrot or chop it finely if you prefer small chunks.
Step 7
Roughly chop the fresh parsley.
Step 8
In a large mixing bowl, combine the cucumber, cherry tomatoes, bell pepper, red onion, carrot, and parsley.
Step 9
In a small bowl, prepare the dressing by whisking together olive oil, lemon juice, minced garlic, salt, and black pepper.
Step 10
Pour the dressing over the chopped veggies and toss gently to coat evenly.
Step 11
If using, crumble feta cheese over the salad and gently fold it in.
Step 12
Serve immediately or refrigerate for up to 2 hours to let the flavors meld together.
Nutrition Facts
| Serving size | (1108.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 911.7 |
| Total Fat 69.5g | 0% |
| Saturated Fat 24.8g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 106.8mg | 0% |
| Sodium 2618.4mg | 0% |
| Total Carbohydrate 52.2g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 26.0g | |
| Protein 25.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 790.1mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 2015.7mg | 0% |
Source of Calories